A gluten-free diet is often promoted as a healthy way to lose weight. But is it really?
There’s no denying that a gluten-free diet can be healthy. After all, eliminating processed foods and refined carbs is bound to lead to weight loss. And for people with celiac disease or non-celiac gluten sensitivity, going gluten-free is essential for good health.
But just because a diet is gluten-free doesn’t necessarily mean it’s healthy. In fact, many “gluten-free” foods are highly processed and loaded with sugar, unhealthy fats, and empty calories. So while you may lose weight on a gluten-free diet, it’s likely due to cutting out unhealthy foods, not because gluten is inherently bad for you.
Do you gain weight on a gluten-free diet?
If you’ve switched to a gluten-free diet in an effort to lose weight, you may be disappointed to find that the scale isn’t moving. Here’s why you may be gaining weight on a gluten-free diet, and what you can do about it.
First of all, many people assume that a gluten-free diet is automatically a low-carb diet. But that’s not necessarily the case. Just because a food doesn’t contain wheat, barley, or rye doesn’t mean it’s carb-free. In fact, many gluten-free foods are actually quite high in carbohydrates.
Secondly, many people don’t realize how easy it is to overindulge on gluten-free snacks and junk food. Just because a food is gluten-free doesn’t mean it’s healthy.
What happens when you stop eating gluten?
There are a lot of people these days who are giving up gluten. Some do it for weight loss reasons, others because they feel better when they don’t eat it. But what happens when you stop eating gluten?
For some people, going gluten-free can be a tough transition. After years of eating foods that contain gluten, your body may not adjust well at first. You may experience bloating, gas, and other digestive issues as your body get used to digesting food without gluten.
But after a while, your body will adjust and you’ll start to feel better. Your digestive system will work more efficiently and you may even lose weight.
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In conclusion, gluten-free food may help you lose weight. However, there is not enough evidence to support this claim. More research is needed to determine if gluten-free food is effective for weight loss. If you are considering going gluten-free, talk to your doctor first.