Magnesium Citrate for Weight Loss: Does it Help?

Today, in the world of technology, obesity is one of the biggest problems for humans. Those days are part when many humans died on daily basis because of lack of food. The time has changed so much that today more people are likely to die because of obesity than because of hunger.

The major contribution to obesity, of course, is the luxury of today’s world but it also has to do with our eating habits. Anyways, the causes of the increase in weight are not our today’s topic. The good news is that you can lose weight as easily as it is gained in today’s world. So, the main question is ‘Does magnesium citrate help in losing weight?’ Here is what you should know.

Before discussing whether magnesium citrate helps in reducing weight. Here is a brief introduction to it.

What’s Magnesium Citrate?

Magnesium Citrate

Magnesium Citrate is in a class of medications called ‘saline laxatives. Its major use of it is to treat occasional constipation. Constipation is when bowel movements become less frequent and stool becomes difficult to pass. Magnesium Citrate helps by causing water to be retained in the stool. This increases the number of bowel movements and softens the stool so it is easier to pass. It helps you in improving your digestive system.

Does Magnesium Citrate help in weight loss?

Magnesium intake can help in multiple matters. According to the study of Dr. Sherry Rose, it helps in better control of insulin and glucose blood levels. It also helps with bloating and water retention. The intake of Magnesium Citrate can help in regulating blood sugar and insulin levels in people who are obese or overweight.

But when it comes to the main question that ‘Does Magnesium citrate helps directly in losing weight?’ The answer is yes and no. No, because there is no scientific evidence that supports the above statement. Rather, doctors warn about the excessive intake of Magnesium. As it may cause some health issues. 

Yes, because there is much food that we eat on a daily basis that contains amount of magnesium. And it helps us to remain healthy. The fact is that we, unknowingly, consume a great amount of Magnesium that our body requires. Some of that food is Beans, nuts, fish, yogurt, and whole grains. These items contain a good amount of Magnesium and it satisfies the daily requirement of Magnesium for our body.

So, the simple answer to the question is ‘No, Magnesium Citrate does not help in losing weight.’ You don’t have to take Magnesium Citrate in order to lose weight as you daily take enough amount of Magnesium through food.

So, what’s the solution?

Your next question must be ‘what should I do to lose weight?’ Weight loss is not a hard process as it seems. There are many healthy ways through which one can easily lose weight. You should maintain a healthy diet. Daily exercise is also a necessary requirement for weight loss. Here are some healthy tips that you can easily follow in order to lose weight.

Diet Plan

The most important thing that should be done to lose weight is to analyze what we consume. An unhealthy diet is the most important cause of gain in weight. Avoid fat-rich products for example fast food. Add vegetables and fruits to your life. Going Vegan is the most effective for weight loss. However, if you are a meat lover and can’t give up the juicy steak then limit its consumption. Eat lean meats, poultry, and fish.

Grains can also be very effective to lose weight. Limit the consumption of sugar as much as possible. Because it possesses a lot of danger to your health. It can be the reason for many diseases. The most dangerous ones are heart diseases. If you are a coffee or tea lover substitute them with herbal/green tea. Limit the consumption of trans fats and sodium as well.

Another thing that you must do is drink a lot of water. Try to drink at least 8 to 10 glasses of water per day. Keep your body hydrated. It will help your body in digesting food more efficiently.


Doing a workout is as much important as maintaining the diet. It helps in maintaining your muscles and burning calories. There are many ways that you can do the workout. The most notable ones are the following:

Join a gym

Joining a gym would be a very good choice. Because there is a lot of equipment that you can use to lose pounds. Besides you can also find a professional trainer there to seek advice. But if for some reason you cannot join a gym. Then doing a workout at home is also a good choice. Go for walk daily early in the morning. Learn swimming. Enjoy dancing with your friends as it’s also a form of exercise.


Yoga is a very good form of physical workout. It is a very good choice for those people, who for some health issues can’t do intense workouts. Yoga also brings peace to your mind.


Although magnesium citrate does not help in weight loss there are a lot of healthy ways through which you can lose unnecessary pounds. I hope that this piece of writing helps you in determining what is best for you.

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