If you’re working out in the evening, you might be wondering what the best foods are to eat afterward. Here are a few ideas to help you refuel and recover:
- A small snack or meal that contains both protein and carbohydrates is ideal for after an evening workout. Good options include yogurt with fruit, whole grain toast with peanut butter, or a chicken wrap.
- It’s important to replenish your fluids after sweating it out at the gym, so make sure to drink plenty of water or a sports drink. And if you’re feeling hungry, reach for a healthy snack like fruits or vegetables instead of empty calories from junk food.
- Within an hour of finishing your workout, be sure to eat something to help your muscles repair and grow.
Eating immediately after a workout
A lot of people believe that they shouldn’t eat immediately after a workout because it will make them gain weight. However, this isn’t necessarily true. While it is true that you shouldn’t eat a large meal right after working out, you also shouldn’t go too long without eating.
If you wait too long to eat, your body will start to break down muscle for energy. So, if you’re looking to build muscle, it’s important to eat something within an hour or so after working out.
Some people like to wait until they’re hungry before eating, but this can also be detrimental to their workout goals. If you’re trying to lose weight, waiting until you’re ravenous can lead to overeating. It’s better to have a small snack or meal immediately after working out so that you don’t end up overeating later on.
How much Protein After Workout
When it comes to working out, how much protein you consume afterward is just as important as what you eat before. Consuming the right amount of protein post-workout will help your body to recover, build muscle, and prevent soreness. So, how much protein do you need after a workout?
The amount of protein you need after a workout depends on several factors, including the type of exercise you did, your weight, and muscle mass.
A general guideline is to consume 0.14-0.23 grams of protein per pound of body weight within 30 minutes after your workout. For example, if you weigh 150 pounds, you would need 21-34 grams of protein post-workout.
In conclusion, it is important to refuel your body after a workout with the right nutrients. Eat a combination of protein and carbohydrates within 30 minutes of your evening workout.
A snack or small meal that includes lean protein, whole grain carbs, and healthy fats will help to repair and rebuild muscle tissue. Drinking plenty of fluids, especially water, will also help to replenish lost fluids and prevent dehydration.