Adele Weight Loss 2022: Diet, Workout, Deadlift, Before and After

Adele is one of the greatest singers of our time. The English singer has sold more than 120 million records. Adele’s talent has been appreciated all around the world and has won her many accolades.

She has won a Grammy Award and a Brit Award for her outstanding talent. Besides that, Adele is also the producer of the best-selling album of the 21st century.

Adele’s success in the music industry is well-known, however, recently, she has become a topic of discussion in the world of fitness as well. After Adele shared her new photo on Instagram, her fans went crazy. She seemed way slimmer than before.

Adele has lost 7 stone (98 pounds) which made her almost unrecognizable. There was no way this huge transformation was going unnoticed. Fans flooded her inbox. Those, who loved her, appreciated her decision and congratulated her on this achievement.

While there were critics as well. In response to them, Adele said, “People have been talking about my body for 12 years. They used to talk about it before I lost weight. But yeah, whatever, I don’t care. You don’t need to be overweight to be body positive, you can be any shape or size.

Find out how the American singer and author, Amber Riley, underwent a huge weight loss transformation.

Adele’s Weight Loss Wasn’t Planned

The interesting thing about her weight loss is that it was not even planned. Instead, it was to get Adele back to exercise after she gave birth. It was more of a going back to a healthy routine. Her personal trainer, Pete Geracimo, wrote on his Instagram

When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post-pregnancy and post-surgery.” However, as they progressed, Adele started liking exercise and a healthy diet and she continued.

Her trainer further wrote, “When 25 pounds dropped, she became very simmer than before and people took notice.” Since then, the British singer continued losing weight.

How exactly did Adele Lose Weight?

Adele lost weight by sticking to one plan and showing consistency. She followed each and every instruction her trainer, Pete, gave her. Adele did a lot of exercises and followed a disciplined diet plan. Besides that, she also got involved in multiple sports. Here are the details:

Diet Plan

She limited her meat consumption and started eating more vegetables and fruits. Adele also gave up drinking for months. Instead, she focused on drinking more water in a day to help her maintain her hydration level as she exercised.

For lunch and dinner, the salad was a must on Adele’s dining table. Along with the salad, Adele would choose from fried chicken or fish. In breakfast, Adele would choose between eggs or a bowl of oatmeal. Along with a glass of carrot juice. Whereas before she drank tea.

As a British, Adele was in love with tea and would drink up to 10 cups in one day. However, she soon overcame this habit. She said, “Now, I don’t drink it and I have more energy than ever.

And for snacks, Adele would either have almonds or sometimes yogurt. Yes, she enjoyed eating at restaurants but not more often. 

Workout Plan

Adele’s workout plan was equally disciplined. After pregnancy, she joined a gym where she did cardio and boxing. An important factor behind Adele’s weight loss is that she loves sports so much and always involves herself. Her Insta account tells us how much she loves football.

Besides football, she is obsessed with deadlifts, which was another factor behind her drastic transformation. She started deadlifting with 10 pounds and then gradually went up to 170 pounds. Adele does deadlift on regular basis. 

Talking about which, she said, “I am an athlete now. And I love it.” Describing the experience, Adele said, “Blood vessels burst on my face really easily, so I’m so conscious when I’m lifting weights not to let them burst in my face.” 

Telling Vogue about her daily routine, Adele said, “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.

Adele Used Working Out to Fight Anxiety

Adele’s busy schedule was causing some health issues for her. She was struggling with anxiety. However, as she started exercising and working out, things changed and Adele started feeling much better. She now stopped worrying about her busy schedule.

Here is what Adele had to say about it, “It was because of my anxiety that I started exercising and sporting. By working out, I would just feel better”, she continued, “never about losing weight, it was always about becoming stronger and giving myself as much time every day without my phone. I got quite addicted to it.

Before & After Weight Loss

Adele before after weight loss

As of now, after following a healthy routine, Adele’s current weight is 139 pounds as compared to her old weight of 237 pounds. She has lost 98 pounds along the way.

Also, read how Andra Day keeps her body fit and how did she lose 40 pounds recently.

Final Words

Life is a continuing journey and there is no rest. Everyone has got something to do. Everyone has a schedule to follow throughout the day. Yes, we all got things to do. The trick is to find some time for yourself and for your loved ones from the busy schedule as Adele did. Life is a fun journey so live it in a fun way don’t overstress.

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