James Denton Weight Loss [Updated]: Diet, Before & After Journey

The Desperate Housewives star James Denton has seen considerable upheavals in his physique. Before getting to play Mike Delfino, Denton was struggling with his health.

He gained a lot of weight, and he was worried about it. However, when he received the offer to play the main character in ABC’s comedy-drama, James started making positive changes.

That positive changes included making a healthy routine and shading unhealthy pounds.

As a result, when James appeared in the series, many people found it hard to recognize him. Because of the change in his appearance and because he surprised them.

James said, “Before playing Mike I got roles of bad guys but this was the first time that it changed.”

His acting was so good that Denton won thousands of hearts within a season. So what he did to shed pounds is interesting. Here is what we know about it.

Also Read: Nathan Fillion Weight Loss

How Denton Lost Weight?

James Denton After weightloss

Before getting that role, James was struggling with his habits. He could not control his drinking habit, and pizza was his love. However, he got a purpose to change when he got the role. A goal is to leave all the bad habits behind and do some positive work.

In Denton’s own words, “I got the scene and spat out the pizza and threw the beer down, went straight to the gym.” This makes much sense. We don’t take things seriously until there are some responsibilities upon us.

There are very few people who get successful in making a healthy routine, but most of us lack discipline in our daily lives. However, the good news is that it can all be changed just by setting a goal.

James had this goal in his mind, which was “to play this role.” And he meant to avail this opportunity. He indeed got it.

Playing Mike in Desperate Housewives was a breakthrough for James. He gave up on junk food. And he also avoided drinking.

Also Read: Raven Symone Weight Loss and Ian McNeice Weight Loss

How is Denton Now?

If you have not seen James in a long time, you might not even recognize him now because he has changed. In a period of 9 years, the actor seems to be gotten old. As for his physical fitness, he is not as fit as he was nine years old.

However, he is lucky as his wife is his trainer. So yeah, he does not have to worry much about getting back in shape.

Before & After Weight Loss

James Denton Before and after weightloss

The pictures tell it all. You can notice the difference in James’s body appearance. It is the fact that we all have to get old.

James wasn’t comfortable being shirtless

Even though James looked great in the show, he was not comfortable doing the scenes in which he had to do without a shirt.

Denton described the situation as “No, I was never okay with being shirtless. I spent most of my career playing bad guys until Housewives.”

He further said “Don’t get me wrong, I was happy being there but it was uncomfortable. That shirtless shot in the front yard follows me forever.


Currently, James is living with his two sons and his wife, Erin O’Brien. He may not be in good shape right now. But he is working on his appearance along with his trainer. We must remember that times change, but we have to hold this together.

If things are not going in our favor, we must not give up. Instead, we must fight it back. That is the only way we can bring positive changes in our lives.

6 thoughts on “James Denton Weight Loss [Updated]: Diet, Before & After Journey”

  1. Totally Love ❤️ James Denton & loved him in Good Witch!! He is the most romantic dancer & kisser!! He is a complete hunk!! Love ❤️ James forever!!

  2. James Denton is a really great Actor. Good Witch brought out his acting & great sense of humor. I’m glad he likes to play in great movies & shows. And don’t forget him singing & guitar.

  3. I love James Denton , he is awesome a great Actor, he’ll come back in Good Witch , Hallmark will , until then just love the guy.

    • I’m 96 years old and I’m a huge James Denton fan. I’ve lived with a lot of guys being known as heart throbs but none of them can hold a candle to James Denton.


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