Stone is an American actress. She started her career in a theater production of The Wind in the Willows in 2000. The breakthrough in her career came when she was cast in well-received teen comedy films one after another.
Stone has won a lot of accolades throughout her career. Some of them are, Academy (Oscar) Award, British Academy Film Award, and Golden Globe Award.
The Amazing Spider-man actress is well-known for her acting. There is no doubt that she is a brilliant actress. However, acting is not the only thing that Stone is famous for. She is also well-known in the world of fitness.
Throughout her career, Emma has kept a slim figure, which has aspired thousands of young girls to do the same. And this has also arose thousands of questions about whether Emma is naturally slim or if she kept her figure that way.
Of course, she is one of the “thin actresses” but even Emma has to face critics.
While promoting her then-upcoming movie, The Amazing Spider-man 2, Stone was said to have lost weight. However, when asked, she said that it was totally wrong. That she hasn’t lost any weight. Here is what Emma said about the rumors:
“That’s the way my genes have decided to go, and things will change as time goes on, as does everything. So when completely untrue statements are made about me or my health, of course, a part of me wants to defend.”
Find out how the Awkward Black Girl star, Issa Rae, lost 30 pounds by following a healthy daily routine.
What is the Secret behind Emma’s Slim Figure?
As Stone, herself cleared that the secret behind her slim figure is the genes that she inherited from her parents.
Still, she takes care of her health by eating only healthy food and keeping her health in check. She follows a healthy diet plan and visits the gym on a daily basis where she does all kinds of exercises to keep her health stable.
Emma’s Diet Plan
When you read the word, diet plan, don’t imagine an actress who measures every calorie she eats and who starves herself to stay thin. On the contrary, Stone hates all fad diets. She doesn’t follow any diet plan like a devoted follower.
She said, “I don’t like to eat a specific amount of calories on a day. I also don’t like to restrict myself from a group of food. I just like to eat healthy and natural.” Emma tastes every kind of food except fast food. She enjoys life exactly like it is meant to be enjoyed.
Most of Emma’s diet consists of fruits and vegetables. She has reserved a variety of foods to choose from for meals. She prefers to eat organic meat. Even though Stone doesn’t follow any specific diet plan in her personal life, she had to follow some diets for her work.
For example, to play the role of the tennis champion, Billie Jean King, in the Battles of Sexes, Emma had to gain 15 pounds. For this, she increased her daily calorie consumption. Besides that, Stone likes to keep things normal and moderate.
She starts her day with a sip of fresh fruits or sometimes vegetable juice. For breakfast, Stone eats eggs and some nuts.
For lunch and dinner, she has a wide variety to choose from. Some of the foods to choose from are, chicken, salmon, green veggies salad, Greek yogurt, and apples.
Emma’s Workout Plan
As much as she takes care of her diet plan, Stone also spends one hour in the gym daily, where she does cardio, weight lifting, cycling, running, and boxing. She is also a big fan of rock climbing. To experience this she keeps trying indoor gyms.
She loves dancing and swimming. All of these activities are great ways of burning calories and staying healthy.
Emma’s Body’s Measurement
Emma’s height is 5 feet 6 inches or 1.68 meters. Her weight is 117 pounds or 53 kgs. With these body measures, it is totally understandable that she gets asked about her diet plan most of the time.
Read, how Sherri Shepherd shocked her fans and followers by losing a whopping 35 pounds.
You should aspire to live a healthy life and stay away from obesity as much as possible. However, that doesn’t mean that you should torture yourself in the name of following this or that diet plan.
Life has to offer a lot of gifts and food is one of them. So, enjoy life while staying healthy just like Emma Stone.