Rafael Devers Weight Loss [2023], Before and After

Devers is a skilled Baseball player. He has won many fans thorough recent years.

However, the 24-year-old baseman was having some issues with his health. Rafael was struggling with obesity since his early years.

But given his professional career in Baseball, things started going bad. He has suffered some injuries because of being overweight.

The Red Sox player was not able to play at his full potential because of those injuries.

Because of these difficulties, Devers finally took the decision of losing weight and made a positive difference.

Since then, his fans are storming the internet to find out how did Rafael lose weight.

Also Read: Elle King Weight Loss

Here is what we know:

How did Rafael gain weight?

Rafael Devers Weight Loss Journey

Before discussing the procedure of weight loss it is worth mentioning how Rafael gained weight in the first place.

As mentioned earlier, Devers was having trouble with weight since his high school years.

Besides, the third baseman also didn’t keep track of what he was consuming. Hence, he ended up being obese and not in good shape.

Devers loved eating fast food and drinking soft drinks. That’s the main reason behind his being obese.

Baseball player Anthony Rizzo has also lost a significant amount of weight. Check his weight loss journey.

How did Rafael lose weight?

In 2018, Devers fall in love with Chipotle. It’s a restaurant that mostly has Mexican recipes.

Because of its spicy and delicious recipes, the restaurant has attracted quite a lot of customers. Along with them, Rafael fell for Mexican food.

Now the problem with these recipes is that it contains a lot of calories. On average, a Chipotle recipe contains more than 1000 calories.

Now, that‘s half of how many calories an adult person requires in a whole day. 

However, as of now, Devers has given up Chipotle and substituted it with a healthy diet.

He has also joined a gym where he does workouts.

Also Read: Blake Shelton Weight Loss

Here is his diet and workout plan:

Diet Plan

Rafael has improved his diet in a very great manner. He doesn’t eat fast food anymore.

Devers has also limited his going to Chipotle.

In an interview, the Boston Red Sox baseman said “I still eat it. Though not as often as I used to. I actually did go on the day off, Monday.” 

For breakfast, the young baseball star drinks fresh fruit juice.

And for lunch and dinner, he eats less heavy food such as vegetables and chicken fried in olive oil.

Rafael said about the benefits of a diet plan “It helped me a lot with the dieting and trying to stay away from injuries and stuff like that”. 

“It’s not so much of a change of diet,” said Devers “But I’m just watching my weight, making sure I stay at the same weight the whole season long. I feel good the weight I am right now.”

Following that diet plan paid off in the end.

Also Read: Bryan Cranston Weight Loss

Workout Plan

As Rafael is an athlete, you can imagine that workout is at the core of his activities.

He joined a gym where he did every kind of workout to lose pounds.

Devers would also go for walk for an hour daily in the morning.

What does Rafael Devers weigh?

As of now, Devers weighs around 95 kg (210 pounds).

He has successfully made a very healthy transformation. 

What happened to Rafael Devers?

Rafael Devers before and after weight loss

Devers plays for Boston Red Sox. His most recent game was against Cleveland.

It gave him 100 RBIs for the second time in his career.

After losing 45 pounds Devers is again rocking the game. 

Also Read: Jusuf Nurkic Weight Loss


It is necessary for not just athletes but every person that we review what we consume.

In the busy life of today, we eat whatever we want without even giving a second thought to it.

This has negatively impacted the health of many people.

I hope that Rafael’s story helps you in giving thought to what you eat and drink. After all, health depends on it.

Just like Devers gave up Chipotle after finding out that it was not good for his health, we all should follow this way of analyzing our life.

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  • Lila Jensen

    I'm Lila Jensen, and I've had the privilege of writing for Healhow.com for the past two years. My passion lies in celebrity weight loss, their diets, and workouts. I've been absolutely obsessed with these topics, and it's been an incredible journey. Beyond celebrity transformations, I also explore the world of healthy foods, invigorating yoga postures, and much more.