Larry Hogan is an American politician who currently serves as the 62nd governor of Maryland. He belongs to the Republican party, and his political journey has been going strong for many years.
In addition to his role as the governor, Larry has held positions as the secretary of appointment for Maryland and even chaired the National Governors Association.
Although Larry’s political career has been very successful, with people even rallying for him to run for governor in 2024, he has faced health challenges. Larry is a cancer survivor and has battled this disease for months.
But that’s not all; being a politician and governor comes with a lot of stress and hard work. His hectic schedule didn’t leave much time for taking care of his health. This led to changes in his eating habits and unwanted weight gain.
Larry’s weight gradually increased to an unhealthy level, and he worried that former President Trump might mention it on Twitter, possibly calling him “Fat Hogan.” While that tweet never happened, Larry’s health did decline.
He came to realize that his excess weight was holding him back. Even simple movements were becoming difficult. After consulting with his doctor, Larry made the decision to shed those extra pounds that were making his life tougher.
Also, read how the former American president, Bill Clinton, lost 40 pounds after becoming a vegan.
Gov Hogan’s Weight Loss Journey
Hogan had decided to lose weight a long time ago, the only obstacle in his way was his busy day-to-day schedule. However, it changed when Covid-19 hit the world. During the pandemic, America saw a worrying rise in COVID-19 cases.
Nearly a quarter of Americans died because of Covid-19. This hit Larry very hard. He started a campaign to make other people aware of the dangers of this virus. He advised his people to make their immune systems stronger by eating healthy food and doing exercise.
While doing so, Hogan realized that why not practice what he preaches, and with that started his weight loss journey. Larry wrote on his Facebook, “With the coronavirus, I’m hearing about comorbidity, obesity, and you know, I’m a cancer survivor with overweight and under a lot of stress,” he added, “I decided that it was time to get healthy.”
How did Hogan Lose Weight?
Just like he advised others, Larry lost weight by “eating healthy food and doing exercise”. The Maryland governor changed his diet plan completely. While he did most of his work from his home, Hogan also did a lot of exercises to slim down.
Hogan’s Diet Plan
Most of Hogan’s diet comprises organic food. He cut down sugar consumption by 100%. Apart from that, he also limited his alcohol intake. Hogan wanted to live a healthy life with a lighter weight. To achieve that, he wanted to do anything.
In pursuit of a healthy physique, Hogan also eliminated carbs from his diet completely. He substituted everything that he eliminated from his diet with fresh vegetables, fruits, nutritional shakes, bars, and lean meat.
Before thinking of losing weight, Larry was in love with fast food. He loved pizza, burgers, chicken wings, and soda as his way of enjoying life. However, after embarking on the journey to lose weight, Hogan completely eliminated fast food from his life. He has said goodbye to fast food.
Hogan only eats one meal a day to control his calorie intake. Besides that, he eats snacks two to three times a day to fight hunger. This strategy has helped him in losing 50 pounds, which is a very big achievement.
Hogan’s Workout Plan
Along with following a strict diet plan, Hogan has also committed himself to a daily workout routine. He does weight lifting, cycling, running on the treadmill, squats, lunges, and pilates. He also practices yoga to calm his mind down from all the stress because of his job.
Before & After Weight Loss
Hogan’s current weight is 154 pounds as compared to his old weight of 200 pounds. Throughout his journey, Hogan has lost more than 50 pounds. He plans to continue his weight loss journey. Celebrating his weight loss and joking about it at the same time, Larry said, “Right now I fit in all my skinnier clothes.”
Hogan Sacrificed Thanksgiving Dinner for His Health
Yes, you read it right. The dream dinner of every American, but Hogan kept control over himself. Such is his commitment to losing weight.
Talking about his Thanksgiving plans, Larry said, “There is not going to be any pie or mashed potatoes or stuffing,” he further said, “I might take a couple of slices of turkey and green vegetables.
Hogan’s Comments About His Drastic Weight Loss
When the interviewer asked how is he feeling after losing that much amount of weight, Larry answered, “I dropped about the same amount of weight, and I was pretty thin during the first campaign and beginning of my term. Not thin but not as heavy. And then I just kind of fell off the wagon, I guess. But everything is in control now and I’m happy.”
He further said about his future plans, “As long as I keep feeling good and I think it’s the way to get healthier, I’m going to keep it up.”
Through hard work, determination, and commitment, Hogan has successfully improved his health completely.
Whereas before Hogan was worried about heart disease and Covid-19, he now thinks about going to the gym regularly. He has proved that if you are committed to whatever you do, there is no doubt that you are going to succeed.
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