The American professional golfer, Christina Kim, has earned her name in the world of women’s golf. She has been playing golf since she was 16 years old. Kim started her career at the age of 18. Kim is well-known for her unique style and appearance during the game.
She is one of the most talented golf players, however, her performance has declined over the last two seasons of LPGA. Describing which, Kim said, “I’ve played like crap the last two seasons.” However, Christina was having none of that.
She decided to get back in her prime. And to get there she had to do some changes. Over the course of time, Kim had gained extra weight. Mainly because of her not taking care of her health. To correct this, she embarked on the journey of weight loss.
Since then, Kim has lost 60 pounds, which was kind of a surprise to her fans and viewers. Soon after Kim appeared in front of the public, her new figure became a topic of discussion among her fans and golf lovers.
Well, Kim is not the only athlete who has lost 60 pounds: find out how the American footballer, Marshal Yanda, lost 60 pounds.
Christina Kim’s Weight Loss Journey
After consulting with her personal trainer, Kim decided to lose weight. She made huge changes to her daily routine. In particular to her diet. She was determined to change her physique and became good at the game again.
Not only diet, but Kim also spent hours working out in the gym and jogging. Describing the experience, Christina said, “I knew I had to do it. There was no other way. I love this game and I wanted to be good at it like I was before.”
Christina’s Diet Plan
The main reason behind Kim’s increase in weight was her falling in love with pizza. Now, for an athlete, it is an obvious no. Within weeks, Christina realized that playing golf was becoming hard for her as compared to the past.
She realized that her weight has increased so much that it was now messing with her game. She didn’t want this to happen. Not to the game she was in love with since her childhood. This is when Kim said goodbye to pizza and followed a strict diet plan to shed extra pounds.
She adopted the keto diet and followed it with full devotion. Keto is a diet in which foods high in carbohydrates such as pasta, sugar, bread are limited while foods high in fat such as meat, fish, eggs, cheese, nuts are consumed more.
Within two months of following the keto diet, Kim saw tremendous changes in her weight. Well, the keto diet wasn’t the only factor in her weight loss. There were hours of hard work as well.
Christina’s Workout Plan
Even though exercise is an essential part of an athlete’s daily routine, Kim went very far in this regard. She would start her day at 6 in the morning and would go for a long walk of an hour around her neighborhood.
After the walk, she would take a sip of green tea, and then Kim’s next destination would be the gym, where she would do cardio for the next hour. Besides this rigorous workout routine, Kim also participated in sports such as tennis, which can be very useful for burning calories.
Besides that, she also did swimming, boxing, cycling, and running. If you follow such a strict daily routine, then weight loss is inevitable.
Christina’s Mental Health
Due to the increase in her weight, which affected Kim’s game so badly, she got very disturbed. Christina fell into depression for one week after she lost in the tour. However, she got herself back at right time and started working on improving herself.
While practicing diet and working out, Kim also included yoga in her daily routine. She would meditate and do yoga in solitude for half an hour on a daily basis.
This practice gave her peace of mind and time to figure her problems out. Talking about the importance of mental health, Kim said, “If I can get my mind in a good place, that’s going to help me more than anything else.”
Before & After Weight Loss
After making huge progress, Kim’s current weight is 158 pounds. Whereas before, she weighed about 228 pounds. Christina has lost 60 pounds along the way.
The basketball coach, Brad Underwood, utilized the free time he got during the lockdown and transformed his health by losing 50 pounds.
Yes, Christina faced a lot of challenges. She nearly lost her game which she is in love with since her childhood. But in the end, Kim succeeded. She is back on the healthy track again and is playing golf way better than before.