Marshal Yanda Weight Loss: Diet, Workout, Before and After

Throughout his career of 13 years, Marshal remained the best offensive lineman for his team. Since his draft by the Baltimore Ravens, Yanda has proved his worth by playing first-class football. So, what was the main reason behind Yanda’s absolute success?

Well, it is not much. Marshal is super sensitive when it comes to his health. Right after the end of the NFL 2019 season, Yanda lost about 60 pounds. This huge transformation didn’t go unnoticed. How could it? Yanda was often questioned about his sudden transformation.

When he opened up about the secrets behind his weight loss journey, it wasn’t much to know. Along with his sports career, Yanda has built a simple formula that he used whenever needed to get back on his healthy track. Let’s find out.

Marshal Yanda’s Weight Loss Journey

When faced with a challenge such as weight loss, we fall into a dilemma. Yanda described that dilemma right on the spot. He said, “There are two words: It’s the ‘want to,‘”, Marshal continued, “If you want to do it, you’ll do it. It’s how bad you want to. People want to talk about it, but at the end of the day, do you really want to? That’s important.

So, with his philosophy, Marshal wanted to do it. Because his increasing weight was affecting his game. Not only his game, but it was also slowing him down. And for an athlete, what could be worse than getting slow? So, he started his weight loss journey.

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How did Marshal Lose Weight?

Marshal Yanda Weight loss

Yanda was having a hard time overcoming his love for food. “Now, the problem is, I eat too much and I’m so damn uncomfortable,” Yanda said in his interview with Hensley. “My stomach is all in knots“.

However, he had to overcome it. So, he determined himself. And in face of his determination, Marshal’s problem couldn’t stand. He emerged victorious at the end and established a diet plan that helped Yanda in losing extra pounds. Not only diet plan, but he also made some big changes to his workout plan.

Marshal’s Diet Plan

To have long-lasting and huge results, Yanda cut down his calorie consumption from 6000 to a whopping 2200 calories per day. Of course, it was very hard and painful at the start but with his determination, Marshal succeeded in getting on the right path. His diet plan went like this:

Breakfast: for breakfast, Yanda would have two eggs and a cup of Greek yogurt on a daily based. In this way, he abstained from consuming high calories food and made his muscles stronger.

Lunch: He would often eat 3 to 4 ounces of chicken breast. However, sometimes, Marshal also preferred having green vegetable salad along with a glass of gorge juice.

Dinner: Dinner would often contain some lighter food. Marshal would have protein-rich food.

This was the diet plan that Yanda followed to shed 60 pounds. As you can see, the diet plan is pretty simple and can be followed by anyone.

Workout Plan

Yanda also started spending more time in the gym. He would do non-stop workouts for 2 hours daily. Yanda would also go for long hours of 2 miles every day in the morning. He also took on cycling. All this effort inevitably resulted in remarkable weight loss.

Before & After Weight Loss

Marshal Yanda before after weight loss

Yanda’s current weight is 245 pounds. While in the past he weighed between 300 to 310 pounds. Marshal has lost 60 pounds.

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Final Words

Plenty can be said about Yanda’s tremendous weight loss journey, however, I would end the discussion by pointing out his determination and making him an example. He can, not only to his fans but to everyone, be a role model in this respect.

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