Born and raised in New York, Keenan is a reality TV star. She rose to fame after appearing as a contestant on the 25th season of the show, The Bachelor.
Besides being an actress, she is also a social media influencer. Thousands of young women look up to Keenan as their role models.
She keeps sharing updates about her lifestyle on her Instagram and YouTube channel, Where her fans assemble to cheer her up.
Keenan is well-known for being a fit and healthy person. Most of the time, she gets asked about how she maintains such a healthy figure.
Kit also runs a podcast channel along with her mother, Cynthia Rowley, where she shares most of her daily lifestyle routine.
So, what is the secret behind Keenan’s slim and beautiful figure? In this piece of writing, we are going to dive deep into Keenan’s healthy lifestyle. But before that let’s clear a common misunderstanding.
Did Kit Lose Weight?
Recently, the news about Keenan’s losing weight spread like wildfire on the internet.
So, was there any truth in that news? Well, not that Kit has confirmed. She has been quiet about this rumor, which might be a clue that she hasn’t lost weight. Or it can also be that she doesn’t want to talk about it.
Whatever the case may be one thing is for sure and that is that no one knows the truth about her losing weight. Not unless she wants us to know.
How does Keenan Stay Fit and Healthy?
She stays fit and happy because she takes good care of her health.
Keenan is very conscious of how she spends her days and what she eats. Kit follows a healthy diet plan.
She also works a lot. This combination has proved to be a big force that helps Kit thrive in her life.
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Keenan’s Diet Plan
On her YouTube channel, Keenan said while talking about her diet plan, “I’m very conscious of what I put in my body. I consume meat as well as vegetables.”
She said that she doesn’t stick to a single diet. What it means is that Kit doesn’t eat the same meal every day but she does take care that she doesn’t eat unhealthy foods such as fatty and fast foods.
While following a healthy diet, Kit also maintained healthy water consumption. She drinks 13 to 15 glasses a day to maintain her hydration level. By doing so, she retains her full energy even after working out in the gym.
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Keenan’s Workout Plan
Just by looking at Kit, one can easily say that nobody can achieve that physique without working out.
Well, that’s true. Keenan does work out. In fact, she not only works in the gym but also exercises in various other forms.
Some of these forms are surfing, running, and dancing. Talking about her healthy routine, she said, “I try to move every day, whether that be a workout class, a surf session, or just a long walk listening to my favorite podcast.”
Kit also said that more often, she works out at home rather than in the gym. She also takes yoga classes and meditates on a daily basis. And when you follow such a healthy routine, is there any possibility that you are going to be overweight?
By maintaining her healthy diet and following a rigorous diet plan, Keenan has managed a slim figure of 114 pounds (52 kg). She stands at 5 ft 5 in.
There is no doubt that living a healthy life requires sacrifice and consideration. But once you get there, you will realize that all those sacrifices were worth it.
So, if you are thinking of embarking on a healthy journey, don’t worry. It does feel uncomfortable at first but with the passage of time everything will seem comfortable and you will be thanking yourself for taking the right action.