Questlove is an accomplished American musician, author, songwriter, and film director, known in real life as Ahmir Khalib Thompson. But Questlove’s journey has taken an intriguing turn, especially during the pandemic.
As the pandemic unfolded, Amir found himself with ample time to dedicate to his health, leading to significant transformations in his life.
In this transformative period, Questlove managed to shed an astounding 180 pounds. How did he accomplish this remarkable feat?
Weight Loss Journey
Questlove was immersed in his career, juggling numerous responsibilities, and he genuinely enjoyed what he did.
In his earlier years, he didn’t pay much attention to his health and had a penchant for indulging in whatever food came his way.
However, as time passed, tragedy struck when some of his friends fell victim to strokes.
Suddenly, Questlove had a sobering realization – he needed to take proactive steps to safeguard his own health, or he might face a similar fate as his friends.
In the past, Questlove had been somewhat lazy and wasn’t a fan of working out. But the loss of his friends had a profound impact on him, prompting a significant shift in his mindset.
He became much more vigilant about his health and started making better choices about the food he consumed.
Finally, he started getting some help from the nutrition coach and workout trainer. They were a big help to him.
There are other musicians who also lost weight check out Osby Berry and Zac Brown’s weight loss journey.
What kind of Diet is Questlove on?
His nutrition coach helped him to make a better and healthier diet plan which includes, Lots of green vegetables, fish, lobster, and beet juice.
They have excluded all the gluten, dairy, and wheat stuff. He changed his diet after losing weight. Don’t get me wrong. He is still not eating or drinking any unhealthy stuff. But now he is a little flexible about his diet.
Workout Plan
Questlove trained with his personal trainer and this was very helpful for him. Now he won’t have any excuse for not working out.
His trainer makes sure that he works regularly and achieves his goals. Questlove’s goal was to reduce his weight to 200 pounds.
Is Questlove diabetic?
No, Questlove doesn’t have any health issues now. He is completely fine and living a healthy life.
Is Questlove a vegan?
Yes, after losing some weight he changed his diet a lot and only included vegan stuff. And his diet may remain like this for a long time.
How much does Questlove’s weight
Currently, his weight is around 300 pounds and he is trying to lose more weight.
Before & After Weight Loss
Through consistent hard work and maintaining a healthy diet over an extended period, Questlove achieved an incredible feat, he successfully shed an astonishing 187 pounds. Prior to embarking on his weight loss journey, his weight had exceeded a staggering 480 pounds.
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