Ben Gibbard born on august 11, 1976, is an American singer, guitarist, and songwriter. He is the lead vocalist of the band Death Cab for Cutie. Ben got a lot of fame because of his singing talent.
Recently Ben Gibbard got into the headlines because of his weight loss. His fans want to know did he really lose weight. So, in this article, we will discuss his journey of losing weight.
Weight Loss Journey
It all started when Gibbard decided to become a runner. Gibbard required a lot of effort to get his body into shape. He had bad eating habits. So, he decided to change his lifestyle and adopt a healthy lifestyle which will help him to run a marathon.
When he started running daily in the first few days his body started to hurts. “Once I felt that,” said Gibbard, “I thought, This is what people are talking about! I had to earn it.”
How did Ben Gibbard Lose Weight?
Gibbard wasn’t overweight when he decided to become a runner. He just wanted to lose some extra weight that he gained because of unnecessary eating and overdrinking.
Gibbard made changes in his diet and stop overdrinking. “It wasn’t just going to come out on those early runs.” said Gibbard “It was that euphoric point everyone talks about. And like so many drugs, your next high is never as high as your first time, so you’re left chasing that initial high.”
Diet Plan
Gibbard didn’t share his diet plan publicly. But there isn’t much difference in the runner’s diet plan. They don’t eat heavy meals before running. Runners have energy drinks before starting their workouts. Gibbard changes his meals according to the situation.
So, if he had to run the next day then he will add different percentages of protein to his diet. Gibbard also emphasizes drinking water before meals. It helps him to keep his stomach full and his body energetic.
Workout plan
Gibbard goes for a run in the morning and then starts his workout. He does different cardio exercises which helped him to increase his stamina. Gibbard usually spends 2/4 hours doing the workout.
You may also like to read other stories such as Mitch Grassi, Bobby Brown, Chris Brown, and Ian Karmel Weight Loss Journey.
Before & After Weight Loss
His journey wasn’t easy but he kept his consistency and achieve his goal. “The marathon was the most difficult thing I’ve done in my life.” said Gibbard “To get through that, it made me realize I can get through anything. It really did shift something in my brain, flipped a switch I didn’t even realize was there. Whenever someone I know says, “I could never do that.” I think: That’s exactly what I thought! It proves anyone can do it.”
Final Words
Gibbard didn’t give up and you shouldn’t too. If you are also struggling to lose extra weight and live a healthy lifestyle. Just think about how Gibbard did it.
It is not going to be easy and but have to be committed to your healthy lifestyle. If you keep your commitment then you will reach your destination.
