Meet Ben Gibbard, an American musician born on August 11, 1976. He’s not just any musician; he’s a singer, guitarist, and songwriter who is famous for being the frontman of the band called “Death Cab for Cutie.” You might know him for his amazing singing skills!
But wait, there’s more to the story. Recently, Ben Gibbard has been making headlines, and it’s not about his music this time. People are curious about something different – his weight loss journey.
So, in this article, we’ll dive into the exciting journey of how Ben Gibbard shed those extra pounds and the secrets behind his transformation.
Weight Loss Journey
It all started when Gibbard decided to become a runner. Gibbard required a lot of effort to get his body into shape. He had bad eating habits. So, he decided to change his lifestyle and adopt a healthy lifestyle which will help him to run a marathon.
When he started running daily in the first few days his body started to hurt. “Once I felt that,” said Gibbard, “I thought, This is what people are talking about! I had to earn it.”
How did Ben Gibbard Lose Weight?
Gibbard wasn’t overweight when he decided to become a runner. He just wanted to lose some extra weight that he gained because of unnecessary eating and overdrinking.
Gibbard made changes in his diet and stopped overdrinking. “It wasn’t just going to come out on those early runs.” said Gibbard “It was that euphoric point everyone talks about. And like so many drugs, your next high is never as high as your first time, so you’re left chasing that initial high.”
Gibbard didn’t share his diet plan publicly. But there isn’t much difference in the runner’s diet plan. They don’t eat heavy meals before running. Runners have energy drinks before starting their workouts. Gibbard changes his meals according to the situation.
So, if he had to run the next day then he would add different percentages of protein to his diet. Gibbard also emphasizes drinking water before meals. It helps him to keep his stomach full and his body energetic.
Every morning, Gibbard starts his day with a refreshing run, and then he kicks off his workout routine. During his workout, he engages in various cardio exercises that have played a crucial role in boosting his stamina.
On average, Gibbard dedicates 2 to 4 hours to his daily workout sessions. This commitment to exercise has been a key part of his weight loss journey.
Before & After Weight Loss
His journey wasn’t easy but he kept his consistency and achieved his goal. “The marathon was the most difficult thing I’ve done in my life.” said Gibbard “To get through that, it made me realize I can get through anything. It really did shift something in my brain, and flipped a switch I didn’t even realize was there. Whenever someone I know says, “I could never do that.” I think: That’s exactly what I thought! It proves anyone can do it.”
Gibbard didn’t give up and you shouldn’t too. If you are also struggling to lose extra weight and live a healthy lifestyle. Just think about how Gibbard did it.
It is not going to be easy and but have to be committed to your healthy lifestyle. If you keep your commitment then you will reach your destination.