[Updated] Selena Gomez Weight Loss: Before & After Journey [2021]

Fans who love their celebrities so much also worry a lot about them. Selena Gomez was also struggling with her health and fitness in 2015. She was going through a kidney problem.

On a vacation in Mexico, she posted a picture of her and she was looking heavier than before. Some internet trolls targeted her and criticized her for being overweight and not caring about her health.

Later it was clear that it was because she was dealing with a kidney issue. In that position, she was unable to do any kind of workout and yoga. But after some time she overcame all the obstacles and made her lifestyle healthy and happy again.

Weight Loss Journey

Selena Gomez Journey

Selena was diagnosed with lupus [1]. It occurs when your body’s immune system attacks your own tissues and organs.

This led Selena to anxiety, depression, and a lot of eating. After realizing that she has to do something to make her body healthy. She improved her diet plan and started working out with Amy Rosoff Davis.

Amy helped Selena a lot on her journey. They both were doing workouts daily and Selena was consistent because of Amy. We can see clearly how consistency helped her a lot to achieve what she wanted.

Many people start with a lot of motivation to work out daily. But after some time they start losing motivation and stop working out anymore. They gain more weight than before.

The simple trick is you should be consistent or work out with your friends and family members, This will help you to stick with your journey.

Also Read: Jazmine Sullivan Weight Loss Journey: Lost 50 Pounds

Diet Plan

Amy Davis made a diet plan for Selena, which includes.

  • For breakfast, she had scrambled egg burritos, avocado, rice, chorizo, and beans. Selena includes these food items in her diet for breakfast.

If you want to try these foods in your diet? You can, but don’t worry if they don’t work for you because every human being is different. There will be some other foods which can be helpful for you.

  • At lunch: Selena eats Turkey, and avocado, lemon juice, Dijon mustard, and red wine vinegar.
  • At dinner, She had a Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi. Selena also drinks cucumber juice whenever she feels thirsty.

Also Read: Saoirse Ronan Success Story: Losing more than 10 pounds of weight


Selena Gomez doing 1 hour of workouts 5 days a week. She does a different variety of workouts. Sometimes she does stretches, yoga, jumping jacks, and jogging.

If you are confused about which workout is best? Then just start with simple walking for 30 mins daily. Walking is extremely good for our health.

Before & After

Selena Gomez Before after

Selena started losing weight in 2015. She loses around 15 to 20 pounds. Before her physique was not good and she wanted to improve that.

Selena made adjustments to her diet and started doing workouts daily. Then after around 6 months, she started observing changes in her body. After that, we all saw noticeable changes in her body shape. Now she looks more attractive than before.

Also Read: Liz Torres Story: Losing 50 Pounds


Selena is a very talented singer. She has a very successful career but didn’t stop working out. No matter how successful we get, we should not make our health worse.

Taking care of your health is as important as eating food daily. You should not have any unhealthy food in your body.

Because unhealthy foods will make things worse inside your body. Make sure to take care of your health. I hope you find this article helpful and as interesting as I find it.

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