Ian Karmel is an American comedian and writer known for his talent in crafting award-winning shows. He even earned an Emmy award for his exceptional writing skills. However, as he achieved success in his career, he faced a personal challenge: weight loss.
His eating habits were contributing to his weight gain, making it difficult for him to move around comfortably and causing health issues.
But then, something changed in his life, providing him with the opportunity he needed to embark on a weight loss journey.
Weight Loss Journey
Ian Karmel often shared his desire to lose weight on various social media platforms and even talked about it on public occasions.
However, finding the time and summoning the motivation to make the necessary efforts eluded him. Then, the pandemic struck, and the world went into lockdown, providing Karmel with a unique opportunity to do something creative.
During this time, he decided to focus on improving his physique. With a surplus of extra time on his hands, he crafted a plan. Karmel reached out to a virtual nutritionist for some practical advice to get started.
Initially, he wasn’t entirely sure if he could stick with this weight loss journey, but as time passed, he remained dedicated to his goal. As we all now know, his determination paid off, and he successfully achieved his weight loss objectives.
Ian Karmel’s diet plan is not based on days. He didn’t follow any strict diet plan. Because he knows that if he follows any strict rules then he will lose interest in the journey. So he decided to eat as healthily as possible.
He also drank a lot of water in the morning before going for a walk. Karmel eats salad and other foods recommended by nutritionists.
He did add some delicious foods to his diet but he wasn’t overeating. Karmel stops drinking wine, soda, and cold drinks.
As he was drinking a lot of water daily, this made him less hungry. So he ate less than normal. “I made a big soup.” said Ian Karmel when asked about his diet “Outside of that, I’ve been alternating between delivery and just big, joyless salads, so I get vegetables.”
Karmel also made an effort to increase his physical activity by adding a number of small exercises to his daily routine.
For example, he would stand up and walk slowly around the room each time he used his smartphone.
In the mornings, he would go for walks and bike rides. All of these activities were in addition to his regular workout.
Before and After
After sticking with his daily routine Ian Karmel finally succeeded in losing around 120 pounds. You can the difference clearly in the picture above. “I’ve been working a lot still so far.” said Karmel “I’m sure that will change soon—then I’ll find out which hobbies come back.”
Many people on the internet are spreading rumors that Ian Karmel must have gone through weight loss surgery, and that’s why he has lost so much weight.
But the reality is the opposite. Ian Karmel didn’t acknowledge this and considered his weight loss journey a natural process that had been achieved through hard work and consistency.
Did Ian Karmel lose weight?
Yes, he recently lost an incredible amount of weight.
What happened to Ian Karmel?
Ian Karmel went through a weight loss journey to improve his lifestyle. His physique completely changed.
Karmel went through a lot of hard work and achieved his desired physique. Many people are struggling to lose weight and stop their journey after some days and months.
But if you really want to achieve success like Ian Karmel then there is not any obstacle except you. This is you who is stopping you.
Just get up and start doing some little activities on a daily basis and start eating some healthy meals. Follow this for a year and you will definitely see results like Karmel did.