If you are following Charity Bailey for a long time then you may have noticed some physical changes in Charity’s appearance.
Many fans don’t know what happened. But Yes, She has lost a significant amount of weight in 2020.
She wanted to live a healthy life and make her immune system more powerful. Bailey started taking action to achieve her goal. Let’s find out how she lost 135 pounds.
Weight Loss Journey
Bailey did lose a huge amount of weight in 2020 but her journey started back in 2018. After her father passed away she was very depressed.
In 2020, She started a show ‘Girl, We Need to Talk’ with her trampiest to help people. Bailey invites guests and talks about their ups and downs in life.
How did Charity Bailey Lose weight?
She was doing workouts every single day. “It wasn’t easy,” she said. It was her promise to her body to keep it healthy and strong.
Bailey was going to the gym and working out consistently. Charity did undergo gastric sleeve surgery and she said “It is one of the best decisions I made“.
She had to do a lot of aftercare stuff. There are many other celebrities who also went through massive weight loss such as Jazmine Sullivan, Kathy Najimy, Anna Faris, and Kathryn Dennis.
Diet Plan
Charity isn’t very strict on her diet. But do focus on what’s going into her body. She followed the rule of 10 20 30.
Before eating you drink water and don’t eat anything for 10 minutes and you eat for 20 minutes and drink after 30 minutes. Charity added port
Workout Plan
As she was losing weight during the pandemic she did all the workouts at home. Although she was going for boxing seasons 2 days a week.
Charity Bailey Weight Loss Surgery
Before gastric sleeve surgery, her weight was 372 pounds, and after the surgery, her weight went down to 362 pounds.
In gastric sleeve surgery, they cut down the big part of the stomach and it makes us eat less food than we were eating before. And Charity is very happy about it. After the surgery real magic happened. She started losing more weight.
Before and After weight loss
Charity Bailey lost around 135 pounds. Her current weight is 235 pounds. Before starting her weight loss journey her weight was 372 pounds.
She wanted to help other people archive what they wanted in their life. If you are also struggling with weight loss make sure to follow Charity Bailey’s show “Girl, We need to talk“. But more important than that you should start taking control of your life. And make healthy choices for yourself. Surround yourself with like-minded people. It’s important for your mental health.
Weight Loss Photos
You look great…
Wish you continued success in your ⚘sessions
You look really great. You look very happy too. Best of luck to you.