Kathryn Dennis Weight Loss: Diet, Workout, Before After [2021]

The ‘Southern Charm’ star, Kathryn Dennis has undergone weight loss. She has changed her appearance in a very great way. When fans saw the new Kathryn they stormed her social media accounts.

Fans started asking questions about how Kathryn managed to lose weight. As Dennis did not give any coherent statement about her weight loss many assumptions started circulating on social media.

Did Kathryn use drugs for weight loss?

Kathryn Dennis Weight Loss Journey

A misunderstanding that spread like fire among fans was Kathryn took the help of drugs to lose weight. However, this was only an assumption and not a fact. Dennis did not use any drugs. Later, Dennis clarified that she has not used “any drugs” to lose weight.

Ashley Jacobs’ Claim

Kathryn Dennis is one of the celebrities who face so many rumors about them. Ashley Jacobs claimed that Kathryn had lost weight because of the pressure of the show, however, Kathryn denied this claim.

Dennis replied “Yes, I was having so much pressure while filming. I was worried if I have said something wrong.” She continued “It also affected my eating habits but is not the cause of my weight loss.”

Although, the pressure and busy routine can be a factor behind Dennis’ weight loss, however, it is not the main reason behind it.

Also Read: How Wynonna Judd Lost 55 Pounds?

How did Kathryn lose weight?

Kathryn Dennis Weight Loss Journey 1

The main reason behind Dennis’ fit and fine figure is her hard work. She manages her body perfectly and does not let fat take over her body. Dennis maintained her diet and workout plans in a very great way. She changed her habits radically and got the best outcome.

Diet Plan

Kathryn cut lose all the unhealthy stuff from her list. She avoided food that contained fat, mainly processed food. Dennis also limited the consumption of alcohol. With alcohol, she also stopped consuming drinks that contained a high amount of sugar.

Kathryn substituted all this food with very healthy and homemade food. She exchanged alcohol and soft drinks with green tea as well.

While Kathryn was working on her health and appearance she also worked on the habits of her children. Dennis built good eating and exercising habits among her children.

Workout Plan

For the purpose of the exercise, Kathryn joined a gym where she would go 3 days a week. She would also go for an hour of walk every morning. Dennis also attended yoga classes. With all these efforts combined, Kathryn made a huge difference.

Before & After

Kathryn Dennis before and after

After losing weight Kathryn now weighs around 120 to 130 pounds. However, before starting the weight loss journey Dennis weighed about 150 pounds.

Fans’ reaction to Dennis’ new appearance

Where some fans are worried about Kathryn’s health others are very enthusiastic and happy for her. They are congratulating her on the achievement of losing 25 pounds and making a good effort for her.


There is a great lesson to be learned from Kathryn’s weight loss journey. We can learn the great flexibility that Dennis has. She changed her eating and exercising habits within days. It is a reminder that there always should be room for other things.

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