Dua Lipa Weight Loss 2022: Diet, Workout, Before and After

Dua is a British singer and songwriter. She is well-known for her disco-pop music. Along with that, Lipa also possesses mezzo-soprano, a type of classical female singing voice. Throughout her music career, the young singer has won various accolades.

The awards she has received include six Brit Awards, two Guinness World Records, and three Grammy Awards. Lipa is also known for her slim figure. Her live performance is something to see, where she dances and sings along. 

However, recently she had some trouble with her weight. When Covid-19 hit the world, just like everyone, Dua was stuck in her home and wasn’t able to visit the gym for many days. As a result of which, she couldn’t maintain her slim figure and gained some extra pounds.

Although nobody thought that it was a big deal, Dua wasn’t having it. As soon as gyms opened and life returned to routine, fans noticed a significant change in her appearance. Dua appeared on Grammy with a slimmer figure than post-pandemic.

This shocked her fans, who wanted to know how the British singer did it. And I am sure that’s why you are here too. So, without any delay, let’s dive right into Dua’s weight loss journey.

Also, read how the social media influencer, Amanda Batula, lost 20 pounds and is living healthily.

How did Dua Lose Weight?

Dua Lipa before weight loss

Right after the lockdown was over, Dua started visiting the gym again and lost 17 pounds. However, she made big changes to her workout plan. While before she spent one hour in the gym, now she started spending two hours on a daily basis.

Along with that, Lipa also made significant changes to her diet plan. She stopped eating foods that had the slightest chance of increasing her weight. Let’s find out about Dua’s diet and workout plan.

Dua’s Diet Plan 

Dua starts her day at 6 in the morning. She goes for a long walk and returns after 30 minutes. On returning, she drinks a cup of green tea. And eats oatmeal. For lunch and dinner, Lipa focused on eating salad only. She also started drinking water a lot. 

Drinking more water played the role of a two-edged sword. She didn’t feel little hunger, as she used to before and now Dua also had more energy compared to before. She took full advantage of this energy while either being in the gym or being on the stage.

It’s true that Dua follows a strict diet plan and fasts on a daily basis but please don’t get the wrong impression. She does give herself little treats. “I’m never one to stop myself from having treats,” Lipa said, “I do love naughty treats but I try and limit it to days when I’m not as busy because if I do eat a doughnut it usually puts me in a food coma.”

Dua’s Workout Plan

Of course, a weight loss journey without a workout plan is impossible. As already mentioned, Dua increased the intensity of her workout routine. Because she wanted to compensate for the wasted days. And she did compensate for the days that were wasted during the pandemic.

However, as Lipa lost the gained weight and got things balanced, she reduced her workout routine gradually to 15 minutes. Yes, you read it right. Her workout routine is so intense that even 15 minutes are enough to maintain a perfect body like hers.

Before & After Weight Loss

Dua Lipa before after weight loss

By making big changes to her lifestyle, Lipa succeeded in losing 17 pounds. She now weighs 128 pounds. Whereas before Lipa weighed 145 pounds.

Another American singer and songwriter, Luther Vandross, has lost 120 pounds.

Final Words

Dua Lipa is a role model and a great example for many young women. By losing 17 pounds within a few weeks, she has proved that nothing is impossible. However, if you are thinking about following in Dua’s footsteps. I would advise you to take things slower as we all have different bodies and they require different times to get used to a particular routine.

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