An American actress and activist, Sally Struthers born on July 28, 1947. She got a lot of fame from the television series All in the Family. Struthers won 2 Emmy awards. She also appeared on many other shows and movies. Sally Struthers has been successful in her career but as time goes she gained a lot of weight. Many of Sally’s fans criticise her for this.
Weight Loss Journey
Struthers didn’t realize that her unexamined eating will cause her to gain a lot of weight if she didn’t stop. She was eating all the delicious foods she got her hands on. And after continuing these eating habits Struthers weight was over 200 pounds.
She was 70+ at that time and realized she can’t do much to lose that weight. But after some time Struthers realised she can’t live like that and she have to do something about it. Then she started her fitness journey.
How did Sally Struthers Lose Weight?
Struthers started working on her health and stoped unhealthy eating. She started planning her diet and workout plan with her nutritionist. Now, she started exercising daily and eating only healthy meals. After making these changes Struthers felt more energetic and happy. She continued these simple changes.
Struthers diet plan is undisclosed. We don’t know details about her diet plan but there are some changes she made. Struthers started drinking more water and stopped sugary drinks.
She cut down the sugar stuff and added fruits and veggies to her diet plan. Struthers’s nutritionist gave her special recipes that were delicious and healthy. She doesn’t strictly follow her diet plan but she does make sure that she doesn’t overeat. She also eats healthy snacks throughout the day.
The first thing Struthers do in the morning is a walk for 10-20 mins (if possible). Then she does workout, easy exercises which doesn’t require much force but are good at increasing energy levels. Then she start her day and throughout the day she made sure that she is drinking enough water to keep her stomach full. Sometimes she also does yoga to make her body more flexible.
Before and After
After building healthy habits, Struthers started losing weight. She lost around 50 pounds after continuing her fitness journey for a long time. Now, she started feeling happy and energetic than before. Struthers still continue her healthy habits. And these good habits are improving her lifestyle.
Before starting her weight loss journey Struthers thought now it’s too late, she can’t do anything about her weight. But then she realised doing something is better than doing nothing. So, Struthers started her fitness journey and continue making small healthy changes in her lifestyle.
Now she is making progress, feeling healthy and living a healthy life. If you are also struggling with your weight and thinking that now it’s too late. Just stop thinking about it. There is always time to do something which seems impossible.