The famous tennis star, Jennifer Brady, has won the title of champ with her hard work and a hell of a performance. Brady won her second Australian Open title this very year on February 20, 2021.
She has become a topic of discussion since her fans noticed a sudden change in her appearance. When Brady appeared in public after 2 months fans started talking about her weight loss.
Within hours the topic of Brady’s weight loss was trending. How much truth this does claim contain? Let’s find out:
Did Brady lose weight?
The news saying that Jennifer has lost weight has gone viral on the internet. However, there’s no official comment from Brady herself on the topic. So let’s find out the facts.
If you look closely at Jennifer’s old and new photos, there seems a difference. Even though Brady hasn’t talked about her weight loss it is apparent that her appearance has changed a little bit.
How does Jennifer maintain her body?
There’s nothing much more important to an athlete than their health. Brady knows this fact perfectly. So health is her first priority. Jennifer avoids junk food as much as possible. She also doesn’t eat much processed food.
Brady keeps her diet very simple. She eats green vegetable salad and fruits most of the time.
For lunch and dinner, the American tennis star eats light food. Jennifer is a great player because she takes care of her physique so much. She goes for a walk every day early in the morning.
Jennifer also spends two hours in the gym daily where she does all kinds of cardio workouts. She also lifts weights of various sizes.
Find out how the famous actress, Nigella Lawson, has succeeded in losing 28 pounds.
Conclusion
Great achievements require a great physique. Jennifer Brady knows this fact perfectly. That’s why she does a lot of hard work daily.
We should take inspiration from Jennifer’s story. We should take care of our food consumption and how we spend our day.
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