Jamie Kern Lima Weight loss 2022: Diet, Workout, Before & After

IT cosmetics CEO Jamie Kern grow up in very difficult times. Her mom and dad got divorced when she was six years old. She started feeling insecure about her body when she was in high school. Jamie started dating a guy named, Eric.

But she wanted to look attractive and more beautiful. So she started taking diet pills at an early age. In her book, She mentioned that her friends older sister would supply them with these energy pills to lose weight. Jamie bring those diet shakes to her school and hid them in her bag. But after a year she broke up with her boyfriend Eric.

Jamie was at an early age don’t know very much about the world. She just wanted to look slim and beautiful so was taking every diet pill she gets. But after starting a successful business Jamie still got criticism about her weight.

There are many celebrities who inspired lots of people to start a weight loss journey such as Katie McGowan and Delta Burke.

Weight Loss Journey

Jamie Kern Lima journey 2

Jamie Kern Lima was busy growing her business. She was working 100 hours per week and doing most of the things by herself. Jamie couldn’t afford to hire someone else in his early days of business.

For years she was doing a lot of work and growing her business. As She was focusing completely on her business Jamie forgot about her health. She had gained a lot of weight and now it was hard for her to lose.

Gaining weight is very easy but when starting to lose it seems like an impossible task. But Jamie can’t live like that for a long time. So she decided to work on her health and lost weight as much as possible for herself.

How did Jamie kern lima lose weight

Jamie Kern Lima weight loss journey

At this time when she started her journey, she was doing well in her business and now she can focus on her health. Jamie started jogging in the morning for 20-30 min daily.

She changed her meals completely. And started to go to the gym 3-4 days a week although she wasn’t regular as lack of time. She was feeling lazy with all that weight.

Diet Plan

Jamie didn’t mention her diet plan but she said she didn’t waste a lot of time to create a completely new diet plan. She started eating healthy as much as possible and refused all the unhealthy junk foods. That’s it, now her diet is that simple.

She doesn’t take any diet pills any longer. And realise that those diet pills were hurting her body for a long time but she was unaware of that. But now she only relies on natural ways to make her body more beautiful.


Aside from Jogging 20-30 min daily, She also does yoga to make her body more flexible and energetic. In starting days yoga sessions were very hard for her, But she tried easy poses and then jump over to some hard yoga poses.

Before & After Weight Loss

Jamie Kern Lima before & after weight loss

The weight loss journey was very hard for Jamie Kern Lima as she said in her book “I had been dieting in unhealthy ways since I was fourteen and to this day still struggle with emotional eating.” But now she started taking control of her emotions and stopped unhealthy eating. She has lost all that extra weight she gained in previous years.




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