Nigella Lawson, a well-known American food writer loved for her tasty recipes, recently caught everyone’s eye for more than just her cooking skills.
She’s famous for her recipes, but lately, people are talking about her incredible weight loss journey. In the past, Nigella faced some health challenges because she gained weight over the years. Despite her love for cooking, she hadn’t been able to focus much on her own health.
However, something important happened that made Nigella realize she needed to take better care of herself. This led her to make changes in her life, resulting in an impressive weight loss of about 28 pounds!
When Nigella appeared in public after some time, many were amazed by her slimmer figure.
Her transformation isn’t just about losing weight. It shows how dedicated she is to a healthier lifestyle, which can inspire others facing similar challenges.
Nigella Weight Loss Journey
It all began with a surgery. Nigella faced a challenge with a bunion, a foot issue, and decided it was time to address it. She opted for a double bunion surgery, a procedure that corrects a problem near the big toe on the foot.
Her doctors advised her to rest until her feet were completely healed. During this recovery period, while Nigella was confined to her bed, she had a realization: this was an opportune moment to tackle her struggles with obesity.
During that time, Lawson embarked on a journey to lose weight and transform her body for the better. She achieved this by making some positive choices. We’ll delve into those choices shortly, but before that, let’s address a misconception about her.
There’s a common misunderstanding among her fans. Some believe that Nigella’s weight loss came from undergoing weight loss surgery.
However, as we mentioned earlier, the surgery she had was related to her bunion issue. It was only after recovering from that surgery that she embarked on her weight loss journey.
How did Lawson lose weight?
Nigella is always surrounded by tempting, delicious dishes that are hard to resist. Despite this, she surprised everyone by losing weight without following a strict diet plan.
Contrary to what many believe, Nigella didn’t stick to a specific diet plan to shed those pounds. In fact, she’s not in favor of such diets, as she mentioned in her statements.
She boldly expressed, “Nobody should feel obligated to follow a diet,” and added, “Personally, I’ve never attempted a diet to lose weight.”
Now, you might wonder, “How did she manage to lose weight then?” Here’s how it happened:
What did Nigella Eat?
While Lawson seems to be against the diet plan she preaches healthy eating. Here is her simple philosophy, by following a diet plan we worry too much about making our dining table green that we forget the main reason that we started it. To lose weight. She said, “Don’t put much pressure on yourself.”
Of course, we all know that consuming fast food is not good for our health in any way. But being paranoid about every kind of food is not good as well. Lawson said, “I am disgusted by the notion of clean eating because it implies that any other form of eating is dirty or shameful.”
In her ideas, Nigella maintains a balanced diet. That is the major way she lost weight through. Lawson said about following a balanced diet “I wouldn’t want a life where I lived on chia seed pudding, just as I wouldn’t want to live where I lived on eggs benedict or steak or chips.”
She loves cakes and sweets but she also loves green vegetables. Chef star said, “I’m an avocado obsessive and I love Kale.”
She loves homemade food. Lawson often tries new recipes. “It is a celebration of home cooking, my books come out of my life.” Said Nigella.
She is also a chicken fan. Lawson described her love for food as “I love traditional food, and I’m never going to complain about having a pie! Roast chicken is my favorite food.” She further said “I think we are very open to different tastes and cuisines and looking at fresh ways to eat in this country. And I think that is something to be celebrated.”
Nigella’s way of eating can be concluded by her statement “I don’t like extremes. I think that’s the real truth. I think that food should not be used as a way of persecuting oneself and I think really one should look to get pleasure about what’s good.”
Nigella also maintained her workout plan as a diet plan. She kept it balanced. Lawson’s said “I’m a simple person. I don’t like to put unnecessary pressure on myself. Doing yoga three times a week. I have to do something I enjoy, otherwise, I wouldn’t do it.” Yoga is a very good way of losing pounds and being at peace.
Lawson said “The older I get the more I realize I have got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.”
She further said “As you get on in life you start to feel that your old values are changing. You start to value feeling well as opposed to looking well. Yoga is a very good way of being healthy but because of my age I do it a bit slow.” Lawson’s way of losing weight is very balanced, free, and ideal.
Before & After Weight Loss
Nigella accomplished a remarkable feat by shedding 28 pounds, all thanks to her commitment to a balanced diet and a regular workout routine. Currently, she weighs 165 pounds, marking a significant change in her body and health.
We feel alarmed whenever we read the term weight loss. Because we think that it requires a lot of effort to lose weight.
We think that requires our mere identity, our eating habits, and our daily routine. But as you would agree, after reading Lawson’s journey, this is not the case.
Nigella proved it in a very good way that you must not put an unnecessary burden on yourself. She taught us that you can be fully yourself and yet succeed in getting in healthy shape.
However, one thing that must be mentioned here is whenever “enjoying food” is mentioned you must note that unhealthy food such as fast food will always contribute to your weight in unhealthy ways. Therefore, it should be avoided.