Casy from Family by Ton has gone through an amazing weight loss journey. His full name is Stephen Casey King. He was overweight, jobless, and depressed.
Before starting his weight loss journey his weight was 711 pounds. He went through a lot of struggle and patience to achieve his goal of losing weight.
In this article, we will deep dive into Casy King’s weight loss journey.
Weight Loss Journey
He was overweight since his childhood. Casey king was around 400 pounds in his early 20. At the age of 30, he can’t do anything other than eat the whole day and play video games.
Casey said he didn’t have any job or money and he was kicked out of his mom’s house. His mom wanted him to change and live a normal healthy life. But it was hard for Casey to do anything about it. So he was living in his father’s house in Georgia.
Casey’s father loved him so much and he provided all things Casey needed. He was eating like a king.
When the TLC Show Producer approached Casey and offered him the opportunity to provide help in his weight loss journey. Casey King agreed and promised to put all the efforts to lose as much as possible.
Weight Loss Surgery
Casey is also afraid of surgery. Doctors warned Casey that he is in danger and soon will die unless he want to change.
So when Casey was ready doctors tell him that they will remove the part of his stomach so that he will have a smaller stomach and it causes him to eat less.
Casey has a fear of having surgery as he has never done anything like this. But it was necessary to change him so He agrees to have surgery. Doctors told him that he will immediately lose around 50 pounds after surgery. That was great for Casey as he didn’t have any other option.
Casey hired a personal trainer for workouts. That was also a great step taken by Casey. Now he really wanted to change himself and has some energy to do workouts.
As he accomplishes more his self-esteem rises and he gets the motivation to do more. After being consistent with his workout routine, he lost 186 pounds in 6 months.
How much weight did Casey king lose?
Currently, Casey’s weight is 256 pounds. He lost 455 Pounds in all these years. His journey is truly a big inspiration for others who also wanted to lose weight but don’t feel motivated to take action.
How much does Casey King weigh?
At the moment Casey weighs 265 pounds. And he is very happy about it considering where he came from.
Where is Casey Now
Now he is back to his normal healthy lifestyle. He has a job now and saving some money for skin removal. Casey is now doing just walking, hiking, and following a keto diet.
Tips from Stephen Casey King
Casey offers some tips to all people who are also wanted to lose weight. But keep in mind that these tips work for Casey that doesn’t necessarily mean that they will work for you. So you can tweak these tips as you like.
The no 1 thing which helps Casey is drinking more water. Don’t drink soda or any surgery drink. He said this is the most important tip to follow.
Drink water before and after meals and when you are hungry. Be hydrated all day. It’s a very easy and important tip to follow. Make sure you don’t ignore this.
So make sure to keep a big bottle of water with yourself the whole day. It will remind you to drink it every time you see it.
Focus on Protein
Try to eat food that is high in protein. You can eat chicken, fish, and eggs. These will stay in your body for a long time so you will not feel hungry. You will burn calories a lot faster from these high-protein foods. Don’t go for high sodium, carbs, or surgery foods.
Also, add some vegetables to your meal. You can add eggs, meat, and whatever you like.
Increase your Physical Activities
Once you started to lose a little bit of weight then increase your physical activities. You can use any tracker on your phone that tracks the calories you burn. Get active in sports you love. As Casey loves the hiking so he does hiking a lot.
So if you love playing basketball or cycling and any hobby then do it as much as possible. Doing things you enjoy will help you to burn a lot of fat you don’t realize.
Open to New Things
Find new things which are healthy for you. You can add new stuff to your diet if that’s healthy and try out new activities which you enjoy. Try different things and adapt whatever works for you.
Before & After Weight Loss
Casey’s weight was more than 700 pounds when He started his weight loss journey. His current weight is 256 pounds.
He lost 455 pounds in his journey. According to Casey, his journey was not very hard. Weight loss surgery did all the work for him and after he started losing a lot of weight by doing workouts and following a healthy diet plan.
If you are also struggling with weight then don’t let your emotions destroy you. Be like Casey King and change yourself. In starting It’s easy to give up but very hard to stick with your journey.
Casey’s weight loss journey is one of the biggest inspirations for you. If he can lose weight then you can too.
There are many other celebrities who also struggle with their weight but they took responsibility for their life and changed it. You can also read their stories such as Frank Fritz and Kevin James‘s weight loss journey.