Jorge Garcia Before and after weight loss Jorge Garcia Before and after weight loss

Jorge Garcia Weight Loss [2024]: Before and After

Jorge Garcia is an American actor and comedian. The 48 years old actor is best known for his role in the popular series, Lost. Jorge’s birthplace is Omaha, Nebraska.

While Garcia was successful in his acting career he had a problem with his personal life. The problem was his weight.

If you have followed Jorge through all these years, you must have known how weight has always been there with him. He is struggling with obesity since he was just a child.

However, Garcia throughout his life has gone through many transformations. Some of them were successful some of them not. Just recently, Garcia successfully changed the shape of his body. He has undergone some developments.

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Jorge Garcia vs Obesity

Jorge Garcia

 As mentioned earlier the word “obesity” has been a sort of challenge throughout the life of Jorge Garcia.

In the year, 2006, Jorge declared war on obesity and started doing workouts to reduce it. He has done this war several times but things always change.

Whether it is Jorge’s eating habits or something with his physique but the weight always took over him in a small period.

Here is the timeline of Jorge Garcia’s losing weight:

Jorge Garcia, throughout the time

In 2006, Garcia was struggling a lot with his weight. His heavyweight was exposing him to the danger of heart disease. This factor has always been with heavy-weight people.

So, Jorge took some serious decisions and started doing something about it. After some time, Garcia said that he has “lost 30lbs with the help of a diet Plan”.

However, for some reason, he could not keep this streak for so long. In 2014, doctors warned Garcia about his weight.

The report said that Jorge was weighing about 400 lbs! And that the risk of heart disease and diabetes 2 was very high. This was an alarming situation for Jorge. After this, he had to do something about his weight.

Jorge took some serious decisions regarding his weight. Garcia once told an interviewer about his intention to lose weight.

He said “I can afford to not live on rum and burritos and take better care of myself. Besides, there were enough people who were waiting for my character to lose weight as a result of being stranded on a desert island.”

After this statement, Garcia disappeared from public and cameras for almost 2 years. He was certainly busy fighting obesity.

When the actor came back in public he seemed very different from before. Reports say that Jorge shed 100 lbs, which is a very big achievement.

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How did Garcia Lost Weight?

Jorge Garcia Journey

Jorge accomplished this big achievement by doing workouts and following a healthy diet. He certainly needed time to decide his move and do something about his health.

That is why he disappeared not only from the screen but also from the eyes of the public.

It was extremely hard for Jorge to do intense workouts given the conditions of Jorge Garcia. But there was no other way.

Some people even thought that Jorge underwent surgery as his weight was overwhelming. This is not true. He did lose weight because of hard work.

Diet Plan

The reason behind Jorge Garcia’s being overweight was his bad eating habits. He loved eating fast food and could not say not drinking.

In return, you can imagine the results. The main challenge for Jorge was maintaining healthy eating habits. Garcia took help from couches and experts in order to maintain a healthy diet.

Jorge substituted fast food with fresh vegetables and drank with fresh fruit juice. He followed the “Nooch Diet” which proved to be a very successful strategy.

Jorge started eating low carbs and high-protein food. However, the big step he took for weight loss was getting over the drinking habit.

Jorge started his day with gorge juice. For dinner and lunch, he would either eat salad or fish/chicken fried in olive oil. The diet plan, Jorge Garcia followed proved to be very helpful and it was the reason that he shed 100lbs.

As Jorge, himself said that “changing my habits is my biggest goal”. Though he succeeded in that goal. Reviewing your habits can be very effective.

Workout Plan

Jorge relied on his coaches for workouts also. It feels good having professionals for your help. Garcia would do a walk every day in the morning.

He also joined a gym for this reason. Where his primary activity was lifting weights. However, there is not much information about Garcia’s workout.

If you want to know more tips, you can do cycling which is very helpful and effective. If you have access to a swimming pool, swimming would also do a great job.

You can also do running. There are also many exercises that you can even do in your home, which include push-ups, pull-ups, sit-ups, squats, etc.

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Before & After Weight Loss

Jorge Garcia Before and after weight loss

The photo tells the whole difference between Jorge before starting the weight loss journey and after following a diet and workout plan for some time. Healthy habits yield healthy results. Jorge lost 100 lbs along the way.

Where is Jorge now?

After Jorge’s marriage to Rebecca Birdsall, he disappeared from the TV screens again for the next two years. But when he was seen again doing house chores with his wife, Garcia seemed a bit heavier than before.

It seems that his weight has grown again. However, it cannot be judged by merely seeing the photo of someone. We wish him all the best in his health and his life.


Jorge Garcia with his hard work proved that you can change your conditions if you want to. We can also learn another important lesson from Jorge Garcia’s story.

That is, consistency is the key to success. Eating a healthy meal once a week will not do anything. Similarly, doing workouts 2 days a week will yield nothing. As Jorge Garcia lost consistency he came back where he started.

The definition of a habit is “what we do consistently”. So if you really want to change your life or achieve any big thing in your life, then you need consistency in your life.

Do the right thing and be consistent with it you will get what you desire. I hope that Jorge Garcia’s story will help you in choosing your path.