Kenan Thompson Weight Loss [Updated]: Before After Journey

Losing weight takes a lot of hard work and the best diet planning. But for Kenan Thompson, it was not like that.

He didn’t do any intense workouts or running. Kenan Thompson uses a very simple and easy method to lose weight.

We will discuss that in this article.

Weight Loss Journey

Kenen Thompson

Kenan Thompson started losing weight not very long ago. He was a soda kid growing up. Thompson used to drink a lot of sugary drinks. He loved sweets very much. But after marrying Christina Evangeline, he started paying attention to his body.

Then he realized that he is gaining a lot of weight day by day. If he doesn’t do anything about it then he may have to face a severe health problem in the near future.

After realizing all that stuff he didn’t consult with any doctor or nutritionist. Because he doesn’t want any complex routine.

Also Read: Darcey Silva Weight Loss

Diet Plan

Thompson didn’t follow any particular diet. He just threw out some sugar and soda stuff from his diet. Then after some days, he started observing changes in his body.

He started to lose weight by just not drinking soda drinks and fast food. It was completely natural. Although it was a small change in his diet. You can also do this for a month or two and see if it’s worth it or not. It’s easy and simple.

You don’t have to consult with any nutritionist (Although it is a better option). Just throw out sugary drinks and fast food from your diet. Start eating healthy food such as vegetables.

You can do intermittent fasting and stop overeating. These are some simple tips to follow. When most people start doing these simple things. After some days they get a lot of urges to eat fast food such as Pizza, burgers, French Fries, etc.

But you just have to keep yourself busy at work and don’t get into a fast-food trap.

Also Read: Sean Murray Weight Loss


Kenan Thompson didn’t have any kind of surgery to lose weight. His weight loss was completely natural. He made some changes in his diet and it caused him naturally to lose weight.

Going through surgery it’s not easy way. A lot of celebrities have surgeries to lose some unwanted fat with very little time. But it costs a lot and there is much rest required after having any kind of surgery.

How Much Weight Kenan Thompson Lost?

It’s pretty hard to tell as Kenan himself didn’t record or do any kind of measurements. Thompson didn’t record his weight as he was not necessarily planning to lose weight. He just stopped drinking soda and his weight started decreasing.

Also Read: Shonda Rhimes Weight Loss


Does fasting keep the weight off?

According to Healthline and some other major health sources: Intermittent fasting can help a person to lose weight for a short period of time. But you can not lose a lot of weight by following this.

You also have to do some sort of exercise. Although intermittent fasting helps to reduce the risk of diabetes and cardiovascular disease and also helps in lowering cholesterol and blood sugar levels.

Before & After

Kenan Thompson Before After

Kenan Thompson was a big guy before losing weight. According to some sources currently, his weight is around 190 – 200 pounds. Thompson lost around 20 – 25 pounds of weight and continually lost more.


You should not be focusing on your weight all day. If you really want to lose weight then just start eating some healthy and light foods. Stop drinking soda and sugary drinks.

Then after some time, you will start noticing changes in your body. Our bodies need time to start making changes in themselves.

Have some patience and keep going on the track to losing weight. I hope you will find these tips useful and if you have any questions, let me know in the comments section. Thank you.

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