Frank Fritz Weight Loss: Diet, Workout, Journey [2021]

It is true that to many people the goal of losing weight brings happiness. But there is a good deal of population which go through a drastic weight loss due to serious illness and diseases. This is why fans get worried when their favorite celebrities go through unnatural weight loss. 

Frank Fritz long ago gave us a fright when he returned to the new season of American pickers looking unrecognizable through drastic weight loss in 2013. 

Fans had last seen Frank Fritz in season 8 which was televised in early 2018. Where he still appeared relatively healthy but when he came back for season 9 later that same year, Fritz was drawing a slim and trim appearance.

Baffling many fans, many stormed the internet to get to the root of the actor’s weight loss either by concerns or for knowing his method of attaining a drastic weight loss.

Some of Fritz’s fans were worried about his health as he is suffering from Crohn’s disease. It’s a type of inflammatory bowel disease.

Crohn’s disease causes inflammation of your digestive tract, and which can lead to weight loss, fatigue, abdominal pain, severe diarrhea, and malnutrition. Frank Fritz is fighting this disease and has changed his lifestyle. 

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Weight Loss Journey

Frank Fritz Weight Loss Journey

Fritz saw all the concerns of his fans about his health. So he came forth to explain what is happening.

He said “A lot of you have been wondering about my health and my weight loss. I have an illness called Crohn’s which at times is difficult to deal with. Crohn’s disease causes loss of appetite which along with other symptoms often results in weight loss. And in severe cases may even lead to malnutrition

Furthermore, Crohn’s disease is incurable, and even though it is not considered a terminal illness there are several cases where it leads to death.”

After receiving a lot of questions about his health, Frank fritz assured his fans by saying “I started losing weight and rank with it. I have been exercising and eating well. Thanks for all of your kind words and concern. I couldn’t do what I do without all of you”. 

Fans should not be worried about the disease as Frank has been suffering from the same disease for over 30 years now. And he has only been going through weight loss recently.

It must mean that it was planned. It still is a big hassle but Frank assures us that he does not let his health complications get in the way of his career. 

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Diet

Fritz didn’t follow any specific diet. He just started eating healthy foods and observing changes in his body. He started paying attention to what he was eating and he made sure that it was healthy.

In one of his interviews with The Sun Frank said: “The weight loss is me watching what I’m eating so I can keep my disease under control the best I can. I’m just eating healthy. After a while, I started watching what I’m doing, and I’m doing a little bit more walking. I keep pretty busy around here too, taking care of the grass and getting rid of the weeds.” 

He further said: “Not drinking helps with weight loss because when you drink, you eat. I’m not dieting. I was drinking a little bit too, but that didn’t work out either.

I haven’t had a drink in almost nine, ten months. It would have been a year, but I had one slip up; it was maybe for four hours, but it was enough.

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Before & After

Frank Fritz Before & After

Frank Fritz lost more than 60 pounds. He put some effort into it and it takes a long time for him to lose that amount of weight.

Frank wants to be healthy and wants to live a good and happy life. So he made a commitment with himself to start losing weight. It was not easy for him to do that as he is also suffering from Crohn’s disease. 

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Conclusion

If you are also struggling with weight loss. Then try to accomplish small tasks. We all know that we can not put years of effort into days.

So we have to divide our goal into small little tasks. Because it will be much easier to complete the small tasks. Frank Fritz also did the same. He didn’t jump on doing an insane workout or started following a strict diet plan.

Fritz started small and then slowly started to increase the amount of effort he was doing. I hope you found this article helpful. If you have any questions I would love to answer them.  

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