Lydia, a Korean-New Zealander professional golfer, has always had an unwavering passion for golf.
Her dedication to the sport paid off early in her career when she achieved the remarkable feat of becoming the top-ranked player in the Women’s Golf Ranking at just 17 years old, making her the youngest player, male or female, to hold that prestigious position.
In 2014 and 2015, Lydia Ko’s influence extended beyond the golf course as she earned a spot on Time magazine’s list of the top 100 most influential people.
Despite her numerous golf accomplishments, Lydia recently found herself in the spotlight for an entirely different reason.
When she shared a new photo on Instagram, fans couldn’t help but notice a change in her physique, leading to speculation about potential weight loss.
Many wondered whether Lydia had indeed shed some pounds. To get to the bottom of the matter, let’s explore Lydia Ko’s weight loss journey and uncover the truth behind these rumors.
Lydia Ko’s Weight Loss Journey
After receiving a lot of questions and getting asked at almost every interview, Lydia finally decided to share the truth. “Been getting a lot of comments about weight loss, lately,” Lydia wrote on her Instagram story. “To everyone that’s worrying, I haven’t lost any weight since last year.”
She further wrote, “In fact, I have gained a couple of kgs! Always appreciate y’all looking out for me, and thinking of me. I’ll be keeping working at it and will come back stronger than ever.” This made fans even more curious as they started thinking about Lydia’s weight loss in the last year. Let’s find out in detail.
How did Lydia Lose Weight?
In the previous year, Lydia lost around 15 pounds, which was a big deal given her already slim figure. After Lydia admitted that she had lost weight, fans started asking how did she do that. Well, Ko lost weight by changing her daily routine a little bit and then being consistent in it.
Ko started consuming less amount of calories compared to before. She also said goodbye to all kinds of processed food along with drinks. Ko shifted to more of a plant-based diet along with eating lean meat. She also increased the time she spent working out. “For somebody that does zero cardio to just a little bit made a huge difference,” Lydia said.
Ko started engaging in activities such as swimming, dancing and running. She also started practicing yoga and meditation which brought “comfort to my mind”. All these changes in Ko’s lifestyle brought big changes in her appearance.
Before & After Weight Loss
Currently, Ko’s weight stands at approximately 140 pounds, a noticeable change from her previous weight of 155 pounds. Through her dedicated efforts, she successfully shed 15 pounds along her weight loss journey.
Critics of Lydia’s Appearance
Although there were many fans supporting Lydia’s new appearance, there were some who found it funny and passed comments. The golf commentator, Juli Inkster’s comment on Ko’s weight loss made headlines. “Looked like she needed to go to the buffet counter. we all want to see five more pounds on Lydia,” Inkster joked about Lydia’s physique.
“She can have five of mine. That’s one thing I’m an all-star at and that’s eating,” Inkster added. Juli Inkster was slammed for passing demeaning comments on Lydia’s body. In response to Lydia’s angry fans, Juli said, “I kid her all the time. Don’t take things so seriously. We are a family out here. We care for each other.”
There’s no doubt that Lydia has come so far in her golf career and is continuing to achieve more success.
However, the recent developments in her health have also proved how passionate Lydia is about living a healthy life.
So, if you are struggling with weight in your life, stop worrying about what others say and take action.