Action Bronson before and after weight loss Action Bronson before and after weight loss

Action Bronson Weight Loss [2024]: Before and After

The famous American rapper and television presenter, Action Bronson (Ariyan Arslani) has been entertaining us since 2008.

Bronson has presented us with amazing music again and again. With success comes responsibility.

With the growth in Action’s career, he ran out of time. He would be busy most of the time.

In all that being thing, Bronson lost track of his health and ended up being obese. His weight continued to increase until he reached a situation where mere movement was hard.

There were a lot of factors that caused immense growth in Action’s weight. The most influential factor was Action’s bad eating habits.

As Bronson was a heavyweight since his childhood it multiplied with his poor eating routine. In his interview with Men’s Health, Bronson said, “I was born heavy. I was a heavy child”.  

At his heaviest, Bronson recalled that he was “380 pounds something”. He was searching the ways in which he could get rid of weight. And when the pandemic (COVID-19) hit, Bronson knew that this was the time.

Action Bronson weight loss journey

However, he didn’t realize it at first. He was stuck at home. And with the passing days, his eating habits got even worse.

But then something happened. Something amazing and he ended up losing 130 Pounds. Find out how.

Action’s Weight Loss Journey

Bronson’s son was born in 2019, and while the lockdown was going on he was at home with his wife and his newborn son.

In a podcast with Joe Rogan, Bronson said, “My wife was shaming me (while seeing his bad eating habits) because we had a newborn child” [1].

Bronson continued, “She said ‘what the f*ck are you doing? You wanna be around here for our baby? You wanna take yourself away from us?’ And man, that hit hard. That hit really hard”. And that was the moment, Bronson realized that he wasn’t taking much care of his health.

He knew that he had to stop gaining much weight. If not for him then for the sake of his wife and his newborn baby.

And that’s how Bronson started his weight loss journey and ended up losing 130 lbs. He lost weight by eating right and healthy. Here are the details.

Action’s Diet Plan

Action Bronson and cookies

As soon as Bronson heard the truth from his wife, he abandoned his previous unhealthy eating habits.

First and foremost, Action avoided eating fast food. He not only fast food but also restrained himself from all kinds of processed food.

He would start his day by having two eggs, three egg whites, one piece of sprouted rye bread, and avocado for breakfast.

And most of the time, Bronson would have salad for lunch and dinner. He limited the calorie consumption to 2000 calories per day. He also stopped drinking while substituting it with a glass of fresh fruit juice in the morning.

Also find out the truth behind the famous singer, Post Malone‘s weight loss.

Action’s Workout Plan

Action Bronson journey

If Bronson did anything to lose weight, it was his intense workout routine. He did a hell of hard work to shed pounds. He shared his workout on his Instagram.

Action would wake early in the morning at 4 a.m. and would go for a walk for two hours. After coming home and having breakfast, Bronson’s next stop would be the gym.

He assessed the help of Josh Wolf, the personal trainer. Bronson would do weightlifting for 45 minutes. Then would follow his boxing exercise for another 45 minutes. He would do all kinds of cardio workouts. 

Before & After Weight Loss

Action Bronson before and after weight loss

Action has made an incredible journey in terms of his health. He used to weigh 380 pounds, but through hard work and determination, he managed to lose over 130 pounds, bringing his weight down to 240 pounds. Now, he’s not only lighter but also happier and healthier than he’s ever been before.

What did Bronson say about his Weight Loss Journey?

Action Bronson before and after weight loss 2

It was a long time coming. It was due. I am just happy that it happened” Action expressed his gratitude. He continued, “‘Cause if it didn’t happen, I would be somewhere else. Maybe in the grave. Or who the hell knows where would they put me”. 

Bronson further said, “It was something that I didn’t know that I needed. But I needed it. It helped me in spending time with my newborn son”.


How much does Bronson weigh at his Heaviest?

As mentioned earlier. Action weighed more than 380 pounds at his heaviest. Nearly 400 lbs.

Did Action Bronson undergo weight-loss surgery?

As Bronson lost a huge amount of weight just within months, his fans suggested that it must have been the work of surgery.

However, it wasn’t. There wasn’t any surgery. He lost weight solely because of his hard work.

Bronson answered the rumors “I just didn’t want to lose weight. People could get the surgeries and all that s*it. That ain’t for me, I’m a worker. I like hard work”. 

The American actor, Doc Shaw, has lost 100 pounds. Find out how.

Final Words

Acton’s weight loss journey teaches a lot about family values. The moment, his wife asked him to take care of his health, Bronson felt this in his heart and embarked on the journey to lose weight for the sake of his health.

There’s a lot to be learned from Bronson’s weight loss journey and every way.

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