Doc Shaw Weight Loss [Updated]: Diet, Workout, Before & After

Doc Shaw lost around 67 pounds by following a simple diet plan. He has done a great job and has received much applause from not only his fans but the health experts as well. How did he get rid of his extra weight? Here is the answer.

Doc Shaw Weight Loss Journey

doc shaw weight loss journey

There are multiple reasons behind Doc Shaw’s weight loss. However, the main reason for his decision to start this journey is his concerns about health.

There are some weight-related illnesses in his family. The most notorious is Diabetes. He said “There are some problems in my family about weight and I wanted to avoid it.

My mother has faced diabetes, so has my grandmother. But I wanted to stay healthy strong. So I took the decision of losing some extra pounds.”

It is true being overweight brings many diseases with it. It might not only bring diseases but it also may change your personality entirely. Overweighed people tend to be lazy as compared to fit people.

The other main reason behind his decision was “his childhood scars”. Doc faced bullying in his school because of his weight.

However, Doc changed this negative thing into some really bright motivation. He mentioned being bullied “Well, yes I was bullied and mistreated in my childhood, and the scars that leave behind seldom heal but for me, the scars became the reason of healing. I told myself that I will use these scars to push forward”.

Doc did not give up in front of the bully instead he fought it bravely and wisely. He used his childhood bad experiences to change his life today.

That is what we all must do. We should not give up in bad circumstances but find out the positive thing in them.

How did Doc lose his weight?

Given Doc’s young age he did not have undergone any kind of surgery. He had plenty of energy and time to do something about his unhealthy appearance.

Doc’s weight loss journey was more focused on being active. Playing sports like soccer and running. However, Doc Shaw also ate healthy food.

Being active physically is as much important as following a healthy diet. But some people think that losing weight is all about lifting some weight in the gym. Which of course is not the right opinion about getting rid of some unhealthy pounds.

If you want to transform your body just like Doc and you are young then Doc’s story should be your ideal along this journey.

He is young as well and has set a great example for his fans. Now we will discuss Doc’s diet and workout plan. Which is the main part of Doc’s journey.

The famous actress, Aidy Bryant, has also lost weight and is similar to Doc.

Diet Plan

Doc did not limit himself from some nice juicy steak totally. He did restrain himself from eating junk food.

Though he did not totally ignore it. Which is a unique thing about his weight loss journey. Though of course, he did not eat junk food as often as common people do.

Doc’s more focus was on his breakfast than on his lunch or dinner. He ate a healthy and nice breakfast.

In place of tea or coffee, Doc preferred fresh juice of fruits. Eating a good breakfast is very good for health. It helps you to retain your energy throughout your day.

Many doctors suggest it as well. However, if you are facing your overweight more severely ignore this advice. 

After breakfast, he would go to the gym. Then in lunch, Doc restrained him as much as he gave freedom to himself in breakfast.

He would replace his regular food with food that would be richer in proteins and vitamins. He did the same to his dinner.

This all proved to be very healthy in the end. Doc not only benefitted himself from this healthy routine but he also suggested it to his fans and whoever was struggling with their weight.

Workout Plan

As mentioned earlier Doc is an active person. He plays sports a lot. He loves playing basketball and soccer.

He described his gym and sports as “Enjoying life and this world”. In the gym, Doc’s mere focus is noticed to be on weight lifting and boxing. He has progressed a lot since then and has added this routine to his daily life.

How much Weight did Doc lose?

Doc Shaw lost a good amount of between 60 and 65 pounds. In just a short time of 18 months, Doc proved that nothing is impossible if you have decided to nail it.

His great achievement attracted much attention. In which there were most of his fans. Doc has changed a lot since he last appeared in the show “Tyler Perry’s House of Payne”.

Though he has always been nice-looking, This new appearance is more charming as compared to the old one.

Doc Shaw’s Weight

Doc is living his life in the same healthy manner which helped him in getting rid of unnecessary and unhealthy weight.

He mentioned his life as “Peaceful and healthy”. And I would agree with him. Doc is shining in his acting career as always but in a healthier and safer way.

Before and After Weight Loss

Doc Shaw before and after weight loss

As both photos show all the differences Doc has lost a tremendous amount of his weight. He weighed about 206 pounds before. But after 18 months of his decision to embark on this healthy journey, he now weighs 141 pounds. I know you would agree with me is a big deal. Hard work always pays off.

Early Life

Doc was born in Atlanta, Georgia. He was in love with acting since his childhood. For that purpose, Doc appeared in many TV and newspaper ads where he proved his talent.

However, along with acting, Doc also had a passion for music. He is also a rapper and has worked in the genres of hip hop and R&B.

Doc was present in acting for years but the turning point came in 2006. Which is the main reason why most people know him for.

In 2006, Doc Shaw got the role of “Malik Payne” in the TBS sitcom “Tyler Perry’s House of Payne”. The character of Malik is a witty preteen who is often stuck in trouble unintentionally.

Doc Shaw played the permanent role of “Malik”. He earned many fans by playing this role. With the passage of time, the character of “Malik” gets mature and Doc got more serious storylines.

Doc is still playing the character and the ninth season of the show was released in 2020. He has been also cast in the Disney Channel sitcom “The Suite Life on Deck”. Doc has also worked in Pair of Kings, Emily Owens, and See Dad Run.

What has Doc said about his Weight Loss Journey?

When Doc Shaw was asked about his weight loss journey in an interview, he answered “It has been a great experience for me I have learned a lot through my hard work. I now live a happy and healthier life than before. It made a great difference in my life.”

He also recommended young people follow his path and described it as “getting out, enjoying the world, and just being healthy”.

He again explained the importance of being physically active “No diet can compensate for not being active in your weight loss journey”.

It is crystal clear that Doc was committed to what he was doing and he still is. And there is a great lesson for us.

However, I should make clear that as Doc’s advice sounded “Young” it is also meant for old people as well. Being active in your life is really nice advice.

It is even nicer in this world of smartphones, gaming consoles, and works from the office sitting the whole day in your chair. We should be moving more in our day.

I hope that Doc Shaw’s journey that I shared has helped you in figuring out what to do and where to start your weight loss journey. Take good care of your health.

Thank you.

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