Charli D’Amelio, an American social media sensation, is widely recognized for her remarkable dancing skills. Her journey in the world of dance began at a young age, as she passionately pursued competitive dancing for a decade.
However, with the rise of the video-sharing platform TikTok, Charli shifted her focus to sharing her dance performances there. In just a matter of months, she skyrocketed to become the most followed individual on TikTok.
Charli held onto this coveted title for over a year until Khaby Lame, another content creator, surpassed her in followers. Nevertheless, Charli still boasts an impressive fan base of more than 147 million loyal followers.
Recently, Charli and her sister, who is also a TikTok sensation, launched a clothing line that garnered tremendous success. Yet, what stirred even more attention and went viral was Charli’s noticeable transformation in physique. It was evident that she had shed a significant amount of weight.
Fans couldn’t help but notice the change and showered her with comments referring to her as “skinny.” When asked about her weight loss, Charli candidly admitted to the transformation. You’re likely here because you’re curious to learn more about her weight loss journey, and we’re here to dive into the details.
Also, read facts about the weight loss journey of the American actress, America Ferrera.
Charli D’Amelio’s Weight Loss Journey
There’s a long story behind D’Amelio’s weight loss journey. In her interview with People, D’Amelio said that she struggles with an eating disorder and it has dominated her life throughout her teen years. Charli also said that she has faced body shaming on multiple occasions.
Talking about her struggle, “Some of the most hurtful comments that I read about myself online are about my body shape, my body type, which hits close to home because I struggled a lot with body image, body dysmorphia, and bad eating habits.”
Understanding Charli’s past regarding her weight, one can easily understand why she lost weight. In her recent interview, she said that losing weight “was about fixing my eating disorder”. The good news is that Charli is recovering from an eating disorder and body dysmorphia.
The recent changes in D’Amerlio’s lifestyle have improved her overall health. And it has also aroused the curiosity of her fans, who like to keep updated about Charli’s daily life. Well, I’m writing this article for her those fans.
How did Charli Lose Weight?
The first thing that D’Amelio did to lose weight was work on her eating disorder. She took strict measures to get her life together.
And that included cutting down a huge amount of her calorie consumption. Not only that, but Charli also made huge changes to her workout routine.
Charli’s Diet Plan
The first thing Charli did was reduce her daily calorie intake to 1,500 calories. Now, this might seem a little too harsh to some of you. But given Charli’s history with her eating disorder, it was a step in the right direction. Charli also gave up eating out and focused on homemade food.
D’Amelio eliminated the sugary products from her diet completely. While teens enjoyed drinking soda drinks, D’Amelio focused on improving her health. She kept sharing updates about her weight loss journey on her TikTok account, which also motivated her fans to live a healthy life.
In this way, Charli not only improved her health by living healthily but she also motivated her fans to live a better life. All in all, changing her diet plan not only cured D’Amelio’s eating disorder but also freed her from body dysmorphia.
Charli’s Workout Plan
Yes, maintaining a healthy diet was crucial to losing weight but so was exercising. Charli knew this perfectly and that’s why she added a strict and healthy workout routine to her lifestyle too. D’Amelio started spending way more time in the gym as compared to before.
She started doing more pilates, squats, push-ups, sit-ups, lunges, crunches, and cycling. While working out, D’Amelio realized that it was causing more stress in her already busy life.
So, she reduced the time of working out and allocated it to doing yoga. In this way, she managed her physical health as well as her mental health.
Before & After Weight Loss
Through sheer determination and a commitment to embracing a healthier way of life, Charli D’Amelio accomplished the impressive feat of shedding 10 pounds. Now, she proudly maintains a weight of approximately 115 pounds. This represents a significant transformation from her previous weight, which fluctuated between 125 and 130 pounds.
Charli Was Criticized For Losing Weight Too
Yes, you read it right. She was criticized for having an eating disorder. When she succeeded in transforming her appearance by changing her diet and exercising, Charli was criticized for it too.
She was blamed for “promoting unrealistic beauty standards for young women”. Well, it’s a great example of no matter what you do, you are never going to please the masses. So, you better do what’s best for you.
There’s no doubt that by shedding pounds, Charli has hugely transformed her physique. Some people criticize her for this, while others cheer D’Amelio up.
What matters the most is how Charli feels about that. Well, as it appears, she is very happy about the change and is content with it.