Charli D’Amelio Weight Loss 2023: Diet, Workout, Before and After

D’Amelio is an American social media personality. She is famous for her dancing talent. Charli was a competitive dancer for 10 years.

However, as the online video-sharing platform, TikTok became famous, D’Amerlio started sharing her dance videos there.

And within the next couple of months, she became the most followed person on TikTok. She enjoyed this position for more than a year until another content creator, Khaby Lame, left her behind and became the most followed TikToker. Still, D’Amelio has more than 147 million followers.

Recently, Charli along with her sister, who is also a TikTok star, launched a clothing line. Their clothes became super successful but what became even more famous and viral was D’Amelio’s physique. It was apparent that she had lost a huge amount of weight.

She, along with her sister was called “skinny” by almost every single fan. When asked, Charli admitted that she had lost weight. You know that fans were content here. They wanted to know more. And that’s the reason why you are here too, isn’t it? So, let’s dig into her weight loss journey.

Also, read facts about the weight loss journey of the American actress, America Ferrera.

Charli D’Amelio’s Weight Loss Journey

There’s a long story behind D’Amelio’s weight loss journey. In her interview with People, D’Amelio said that she struggles with an eating disorder and it has dominated her life throughout her teen years. Charli also said that she has faced body shaming on multiple occasions.

Talking about her struggle, “Some of the most hurtful comments that I read about myself online are about my body shape, my body type, which hits close to home because I struggled a lot with body image, body dysmorphia, and bad eating habits.”

Understanding Charli’s past regarding her weight, one can easily understand why she lost weight. In her recent interview, she said that losing weight “was about fixing my eating disorder”. The good news is that Charli is recovering from an eating disorder and body dysmorphia.

The recent changes in D’Amerlio’s lifestyle have improved her overall health. And it has also arisen the curiosity of her fans, who like to keep updated about Charli’s daily life. Well, I’m writing this article for her those fans.

How did Charli Lose Weight?

The first thing that D’Amelio did to lose weight was work on her eating disorder. She took strict measures to get her life together.

And that included cutting down a huge amount of her calorie consumption. Not only that, but Charli also made huge changes to her workout routine.

Charli’s Diet Plan

The first thing Charli did was reduce her daily calorie intake to 1,500 calories. Now, this might seem a little too harsh to some of you. But given Charli’s history with her eating disorder, it was a step in the right direction. Charli also gave up eating out and focused on homemade food.

D’Amelio eliminated the sugary products from her diet completely. While teens of her enjoyed drinking soda drinks, D’Amelio focused on improving her health. She kept sharing updates about her weight loss journey on her TikTok account, which also motivated her fans to live a healthy life.

In this way, Charli not only improved her health by living healthily but she also motivated her fans for living a better life. All in all, changing her diet plan not only cured D’Amelio’s eating disorder but also freed her from body dysmorphia.

Charli’s Workout Plan

Yes, maintaining a healthy diet was crucial to losing weight but so was exercising. Charli knew this perfectly and that’s why she added a strict and healthy workout routine to her lifestyle too. D’Amelio started spending way more time in the gym as compared to before.

She started doing more pilates, squats, push-ups, sit-ups, lunges, crunches, and cycling. While working out, D’Amelio realized that it was causing more stress in her already busy life.

So, she reduced the time of working out and allocated it to doing yoga. In this way, she managed her physical health as well as her mental health.

Before & After Weight Loss

Charli D'Amelio before after weight loss

Through putting effort and changing her lifestyle, D’Amelio succeeded in putting off 10 pounds. After losing weight, she now weighs about 115 pounds. Whereas in the past, Charli’s weight was between 125 and 130 pounds.

Charli Was Criticized For Losing Weight Too

Yes, you read it right. She was criticized for having an eating disorder. And when she succeeded in transforming her appearance by changing her diet and exercising, Charli was criticized for it too.

She was blamed for “promoting unrealistic beauty standards for young women”. Well, it’s a great example of no matter what you do, you are never going to please the masses. So, you better do what’s best for you.

Find out about Kaia Gerber‘s and Delta Burke’s amazing body transformation just within months.

Final Words

There’s no doubt that by shedding pounds, Charli has hugely transformed her physique. Some people criticize her for this, while others cheer D’Amelio up.

What matters the most is how Charli feels about that. Well, as it appears, she is very happy about the change and is content with it.

Leave a Comment