Lily Allen is a talented English singer, songwriter, and actress. She carries the impressive lineage of being the daughter of two superstars, Keith Allen and Alison Owen.
Lily’s journey in music began by sharing her vocal recordings on Myspace, which quickly garnered attention from a wide audience. This newfound recognition led to her recordings being played on BBC Radio 1, marking a pivotal moment in her music career. Undoubtedly, Allen is a successful musician known for consistently producing musical masterpieces.
However, Lily’s path to success has also been marked by health challenges. She openly admitted to a less-than-great relationship with her body, struggling with various body-image issues and even grappling with drug addiction.
The encouraging news is that after losing a remarkable 4 stone, which is equivalent to 56 pounds, Lily Allen has finally found peace with her body and is enjoying a happy and stable life. So, the question that arises is, how did she manage to achieve this transformation?
Find out how the American actor, Ben Platt, lost 18 pounds within a month.
Lily Allen’s Struggle With Body-Image
Lily’s trouble with body image started when she was in her 20s. She became so insecure about her body. Allen thought that she was overweight and wasn’t good-looking. To add insult to injury, she also had the pressure of the press and fans talking about her appearance.
“The music industry wanted me to look a certain way in order to sell records. This had a very negative impact on me,” Lily said. To lose weight, Allen started following extreme diets. She even cut down on her necessary food consumption. “I used to sleep for days so I wouldn’t have to eat,” she said.
Besides that, she also tried the drug Adderall to eat as little as possible. It resulted in Lily’s being addicted to the drug, which further robbed her of her health and peace of mind. “I was like 14 stone and just did not feel like a pop star at all. So I started taking this drug called Adderall, which is like speed, to lose weight,” Allen said.
She added, “And I got addicted to this drug because it made me invincible and I could work really long hours and be all the people I was required to be.” However, as of now, Lily is good and healthy and has said goodbye to the addiction.
How did Lily Lose Weight?
Well, first of all, Allen gave up eating every kind of junk food. She said goodbye to burgers and pizza for nearly half of the year.
Not that she didn’t enjoy them in cheat meals. Allen reduced her calorie consumption as well. Besides that, she also hit the gym, where she worked out.
Lily Allen’s Diet Plan
Along with giving up eating junk food, Lily also tried to limit her sugar and alcohol consumption. She avoided eating processed food of every kind. Instead, she started eating homemade food. Allen focused on eating more fruits and vegetables than meat.
This proved to be helpful in weight loss. Whereas, before Allen would start her day with a cup of coffee, now she started drinking fruit juice. This proved to be fuel for boosting her energy. While this healthy diet helped Lily shed extra pounds, it also helped her get over her drug addiction.
Lily’s Workout Plan
Lily realized that working out is as crucial for losing weight as maintaining a healthy diet. That’s why she started spending more time in the gym. Allen visited the gym 6 days a week, leaving Sunday only. Working out along with eating healthy food, helped Allen in getting over her problems.
Losing weight was not only about body image, it was also about living a healthy life. Allen realized in time that as she was gaining weight, it was slowing her down. And by losing 54 pounds, Lily successfully got over it and is back to her healthy physique.
Before & After Weight Loss
Through a determined commitment to her diet and an increased dedication to her gym workouts, Lily Allen has accomplished a remarkable feat by shedding a total of 56 pounds.
At present, her weight stands at 140 pounds, which marks a significant contrast from her previous weight of 196 pounds. This transformation showcases the impressive results of her hard work and dedication.
Lily About Body Image
There’s no doubt that female actresses and singers have to go through a lot of pressure when it comes to appearance. And Allen was the victim of this pressure too. The good news, however, is that she has gotten over her body-image issues and is now totally fine.
She is not insecure about how she looks anymore. In fact, Allen is confident in herself more than ever and preaches confidence to other women too.
Also, find out how the American model and TV personality, Cindy Crawford, maintains her slim figure.
No doubt that fat shame exists and a lot of people have been the victims of it, including Lily Allen. Fat shame does more damage than good. It not only destroys a person’s confidence and self-esteem but the person facing it also starts hating a healthy lifestyle.