Kaia is one of the (if not most) fittest actors. She is very slim and fit physically. The actress has always kept her appearance in check and has never lost track. Kaia Gerber is the daughter of the legendry actress, Cindy Crawford.
Kaia is not only famous for her fitness but she has also a lot of fans because of her acting talent. Many people post on Instagram to get advice from Kaia Gerber for losing weight.
As Kaia is a high school student she does not share a lot about her personal life. But what is really going on in her fitness life?
Here is what we know:
Kaia is an Ectomorph
An Ectomorph is a person who does not gain weight easier. Such people are born thin and remain thin for their lives.
Kaia is an Ectomorph which gives her a lot of advantages to staying in shape. The problem with Ectomorphs  is that they must take care of their bodies as they seem very thin.
Many people even confuse Ectomorphs with people with diseases. That is why Ectomorphs have to eat some good food to stay healthy.
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However, being Ectomorph does not make anyone immune to obesity. If they eat unaccounted and unhealthy stuff then Ectomorphs can also gain weight and believe me it is not a good thing to be a skinny fat person.
That is why Kaia balances in between not eating much and eating less. Her diet plan is very balanced.
Kaia Gerber’s Diet Plan
When an interviewer asked Kaia if she eats fast food this was her response “Staying in shape is definitely something I think about and is one of my goals. But I don‘t let it get in the way. I’m active but I am not just going to wake up and visit the gym or drink gorge juice and not eat pizza.”
The actress further said “If there is pizza or ice cream. I’m going to eat it. If you are not going to eat such things when you are a teenager, when are you definitely going to eat it?”
This question, however, is very confusing. And that is what left the interviewer, confused.
By this statement, one may suppose that Gerber is not much of a careful person about what she consumes but this is not the case.
In an interview, Kaia was more being to be a human. I mean who doesn’t like such nice stuff. We all love ice cream and pizza.
The main question is, do you overeat such food or you are better at controlling yourself? Well, Gerber does know how to control herself when it is not a good time to eat pizza or when it seems she is overeating ice cream.
What does Kaia really eat?
Kaia loves to eat bagels for her breakfast. She eats bagels almost daily for breakfast. Eating a strong meal for breakfast is a good thing as it helps you in retaining energy all day long. And given the exhausting work (acting) Kaia does it is a very good choice.
Kaia also likes to give some treats to herself. She shared on her Instagram that she loves to grab Steak Tacos from Café Habana Malibu.
As mentioned earlier that Kaia is an Ectomorph so it does not make any problem for her to eat such food. However, the real task is to not overeat such nice food.
Guess what? Kaia Gerber is a pasta fan. It seems that she loves Italian cuisine as she loves pizza and pasta. She loves to eat pasta. Gerber said, “Penne with Vodka sauce is one of her favourite meals and one of the only dishes I know how to prepare.”
Kaia Gerber’s Workout
Kaia does not go to the gym in the morning but she visits the gym in the middle of the day. Environment plays a very huge role in making our habits.
Some people think that they will lose weight by just doing workouts in their homes. But the problem is that they never get to do it in the first place.
However, the gym provides very strong stimuli for doing workouts as the environment is perfect there. Another thing is equipment. The gym is full of equipment that can be used for burning calories.
One of the advantages Kaia has is her mother, beautiful actress, Cindy Crawford. She visits the gym with her mother.
Kaia has also appreciated her mother on Instagram, saying that she says how her mother “wakes early in the morning and visits gym every day”.
Kaia visits the gym where she does cycling and leg workouts. As her legs are very skinny she does it to build muscles. She does the following leg workouts: 30 times seashell, clams, and leg raise, 10 times leg pulses.
Kaia also loves and enjoys hiking. There seems to be a very close relationship between mother and daughter as they do these things together.
Kaia does hiking on the paths surrounding her hometown, Malibu. Hiking is one of the most efficient ways of staying healthy . It not only helps you in staying in shape but it also helps you in maintaining your overall health.
Cycling is also a thing Kaia does outside the gym. She says that cycling is the “weekend thing”. She goes cycling with her family every weekend.
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What should I do as an Ectomorph?
Well, there is not much difference between a normal and an ectomorph person. In fact, an Ectomorph is in many advantages. But still, there are differences. Here are some eating and workout tips that you should follow as an ectomorph.
What to eat?
If you are an ectomorph you should not eat a lot of fat as it may cause gain in your weight which is not a good thing. Here is how I found it easy to break it down:
- 45% carbohydrates
- 35% protein
- 20% fat
How to Workout?
As an ectomorph, you don’t have to do a lot of workouts. Just a little bit of keeping track of your daily intake and doing some healthy workout is all that is needed.
Cycling would do very well for you. As it builds your leg muscles. And this is what will make you a very attractive person. Another thing you can do is walking just like the actress. However, running would be really great.
My final thoughts on Kaia Gerber are she is really a great actress. She loves what she does. The way Kaia has made her workout and diet plan very fun is inspiring to me.
We can learn the way of valuing our family and living in the moment. Kaia is not only a great actress but she also is a good human.
The relationship she has with her mother is very fascinating. It is like they are friends. As I am concluding it I hope that Kaia’s story helps you in staying healthy and happy.
Either you are an ectomorph or not Kaia’s way of doing things is helpful for you.