Jared Fogle before and after weight loss Jared Fogle before and after weight loss

Jared Fogle Weight Loss [2024]: Before and After

Jared’s weight loss journey stands as a captivating example when it comes to getting healthier by shedding pounds. Back in the 2000s, Jared drew widespread attention from the media because of his incredible transformation.

He managed to lose a staggering 245 pounds, which is approximately 111 kilograms! What makes his story even more intriguing is that he attributed his success to eating at Subway.

This article aims to explore whether Jared’s weight loss was solely due to eating at Subway or if there’s more to the story behind his transformation.

When Jared’s story aired on TV, it quickly grabbed the public’s interest and became hugely popular. Subway saw this as a chance and partnered with him for their advertisements.

For an incredible 15 years, from 2000 to 2015, Jared appeared in more than 300 Subway commercials. Can you believe that? Interestingly, after Jared became famous, Subway’s sales shot up. His media presence inspired many to start dining at Subway, leading to a significant boost in the company’s business.

Jared Fogle Weight Loss Story

Jared Fogle Weight Loss transformation

As it can be seen in Jared’s old photos. He was an obese person. He was struggling with weight and had a lot of health issues due to it. But this whole changed during the year 1999. When Jared switched to Subway.

In the year 1998, Jared weighed around 425 pounds. It was a very dangerous position. He was struggling with even walking. The 20-year-old student of Indiana University then switched to Subway eating.

“I lived 10 steps away from a Subway restaurant,” said Fogle. And because of that easiness, Fogle started eating at Subway as it wasn’t far away from his home. Within just a year, Jared lost 245 pounds. His story shocked the world.

So the question is, How did he lose so much weight by just eating at Subway? Jared would eat Subway sandwiches. Before going to Subway, Fogle’s daily calorie consumption was 10,000. Now, this is a very unhealthy number.

However, after he turned to Subway, he started consuming only 2000 calories in a whole day. This change in eating habits led Jared to a drastic change in his weight.

Jared Fogle’s Subway Diet

Jared followed a straightforward Subway diet. Each day, he enjoyed a small turkey sub and a large veggie sub. He also had some baked potato chips and diet soda. Altogether, this diet added up to around 2000 calories.

Surprisingly, this was considered a healthy amount to eat because it matched the daily calorie needs of adults.

Also Read: American Actor Jacob Batalon has lost more than 100 pounds.

What did Jared do along with the Subway diet?

Jared Fogle

While sticking to the Subway diet, Jared also incorporated some exercise into his routine.

Since he weighed over 400 pounds, traditional exercises were difficult for him. However, he discovered that walking was a simple yet effective option that eventually yielded positive results.

How did Subway find Jared?

Jared Fogle Weight Loss Subway

One of Jared’s friends uploaded a video about his weight loss on the internet. Because of it, Men’s Health added this story to their article, Stupid Diets That Work. Shortly after the publication of this article, Subway took notice of him. Thus started Fogle’s fifteen years campaigns for Subway Restaurants.

How long did it take Jared to lose weight?

Jared Fogle before and after weight loss

Jared Fogle claimed that he managed to shed a whopping 245 pounds in just “one year” by sticking to the Subway diet. He mentioned that he began his journey in 1998 and by 1999, he had successfully become slimmer and healthier.


Whether such a diet works for everyone we are not sure. However, it appears it has worked for Fogle. Subway also said explicitly in their ad “We don’t know if it will work for you or not but it has worked for Jared. And in a great way”.

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