Sheryl Underwood Weight Loss [2023] Before & After

The hostess of the show, The Talk, has a very busy life. As you can expect Underwood has a lot of things to do on a daily basis.

So given her busy schedule, it became very difficult to focus on her health. As a result, Sheryl gained weight and became obese.

However, Underwood isn’t a naysayer, so she didn’t give up and fought obesity back. In the attempt, Sheryl ended up losing 50 pounds. Because of this sudden transformation, fans started asking how did she do that.

In an interview, Underwood was asked some questions regarding her health and weight loss. The answers she provided were very interesting and surprising for most people. We have presented those answers in this article.

How did Sheryl lose 50 pounds?

Sheryl Underwood Before Weight Loss

Given her increasing weight, Underwood talked with a professional trainer to help her in losing extra pounds.

She changed her eating habits completely. Underwood also joined a gym for the purpose of the workout.

Diet Plan

The talk show hostess changed her diet habits, she controlled her overall calorie consumption. Sheryl cut the calorie consumption to 1800 calories per day. It changed her appearance drastically.

As mentioned earlier, one of the reasons behind the increase in Underwood’s weight was her busy routine.

As she didn’t have much time, Sheryl would eat processed and fast food to save time. As you can expect, it increased her weight very quickly. As of now, Underwood has left fast food and she eats salad for lunch and dinner. She also drinks nearly 10 glasses of water a day.

Workout Plan

Sheryl Underwood joined a gym where she participates in cardio workouts to stay fit and healthy. In addition to her gym routine, she likes to take early morning walks to get some fresh air and exercise.

Sometimes, Sheryl also has fun playing sports with her family. This combination of activities helps her stay active and enjoy quality time with her loved ones.

Also, find out how Larry Joe Campbell and Kat Timpf have lost weight surprisingly.

Before & After Weight Loss

Sheryl Underwood Before After Weight Loss

Sheryl Underwood has achieved an impressive weight loss transformation, shedding a significant amount of weight in just a few weeks. She went from weighing 200 pounds to a much healthier 155 pounds.

Her remarkable journey involved a combination of adopting a balanced diet, regular exercise, and determination.

Sheryl’s dedication to her health and well-being serves as an inspiring example of what can be accomplished with hard work and commitment.

How does Sheryl maintain her Fitness?

Sheryl Underwood Before Weight Loss 2

Yes, losing weight isn’t easy and it requires a lot of hard work. But once lost weight then maintaining it requires equal diligence.

Some people lose weight by working day and night and when they get the desired results. They give up all the hard work. I guess you can imagine what might be the result of it.

Here is how Underwood keeps her health and weight in check:

Listen to your Body’s Needs

Underwood holds the idea that our body communicates to us when its needs are not fully satisfied. And there is no doubt about that. For example, when we get sick, it’s our body telling us that we have missed some needs of our body.

So, if you are gaining weight then you must listen to your body. You must find out what is that you are doing wrong. What’s that you are forgetting about. And this idea can really help you in keeping track of your body.

Build Healthy Habits

Sheryl puts a lot of stress on building healthy habits while abolishing unhealthy ones. Habits are ways in which we operate on a daily basis. So a healthy or unhealthy habit can make a lot of difference.

Take it Easy

When Underwood was asked about responsibilities, she responded, “People take it too seriously. They think that they have to lose weight within days and they end up putting much pressure on themselves while in result getting sick and ill”.

The strategy should be to follow a diet and workout plan slowly and keep it simple

Taking Metamucil

Sheryl is famous for taking Metamucil. It contains natural psyllium husk, a good source of fiber, which helps in getting rid of the waste that’s making you sluggish.

Underwood has a motto that says “Meta makes me betta”. However, if you want to take Metamucil, you should do research first. As it may affect different people differently.

Final Words

It appears that Sheryl underwood knows a lot of things about staying in good health. She is a very responsible person.

Sheryl has changed her daily routine completely since she embarked on the journey of weight loss. You can follow Underwood’s way of weight loss as it is completely safe.

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  • Lila Jensen

    I'm Lila Jensen, and I've had the privilege of writing for for the past two years. My passion lies in celebrity weight loss, their diets, and workouts. I've been absolutely obsessed with these topics, and it's been an incredible journey. Beyond celebrity transformations, I also explore the world of healthy foods, invigorating yoga postures, and much more.

22 thoughts on “Sheryl Underwood Weight Loss [2023] Before & After”

  1. You look gorgeous and I have been trying a lot of things trying to lose weight and wish you could tell me exactly what you did cause I can’t afford a expensive diet. Everyone I see it costs a lot of weigh. Please help me

  2. U r absolutely beautiful i applauded you. I am 63 and having a super hard time. Maybe you could open a group with your support. Kathy clatk

  3. I love the way she looks now.I’m going to try this and see if it works for me.I’m 68yrs old and weigh 202lbs.So I will be starting this tomorrow.Thanks Cheryl

  4. You look amazing!!!! I watch The Talk daily and have followed your journey. Big Congrats. Now it’s my turn to start the same journey

  5. Cheryl,

    You look astounding! I just turned 51 and recently acquired diabetes and other health scares. I am going to try all of your tips. Thank you! You give me hope!


  6. Hi I’m 73 yrs and really don’t eat but you are gorgeous and beautiful I need to get my self down so I will try your tips love stay happy

  7. Cheryl looks amazing, i haven’t seen the Talk in several months and i was amazed to see the great weight lost that Cheryl has accompolished, She looks just beautiful.

  8. Every time I look at her I am so amazed. Congratulations Cheryl! No weight loss surgery! You did it the real way. I’m so proud of you. You are true role model for those of us who struggle with weight loss. Please write a book!

  9. Cheryl, you are my inspiration to refocus my attention on losing these extra pounds. Keeping it off will be my biggest challenge. The stress of losing my mother and home schooling my grands helped me to shred the pounds & now the stress is no more & the weight is coming back. Keep it going Cheryl!! So I can keep up with you!!!

  10. Cheryl, you look so good, every day when I watch you on the talk I think you’re sinking in that proud of old parents would say keep on keeping on baby.!!♥️

  11. OK try it again thank you so much for your input information. You look gorgeous I followed you for years I come from a small town called Hanford California I’m so impressed I think God you’re so blessed so I wanna get on my way as well so… I will be successful too God speed & thanks to take care looking back to help others

  12. I’m a diabetic i will try this all I’m a dialysis patient got to find out if I can take Meta Mucil you look great sherl

  13. I turned on the Talk today! And WOW You Look Absolutely Fabulous!! I too am trying to lose weight. I am 53 and will follow your advice!❤️❤️

  14. You look fantastic. I’ve put on so much weight I’m depressed in a bad way. Can’t seem to get it together. I no I need help, but don’t know where to turn, finances are the best . I wish I could afford a good coach. To fell better about myself. You look good, keep up the good work

  15. Hi Cheryl, I definitely was shocked when I saw your new look…fabulous!
    Please do me a favor. Have someone in your operation contact news anchors Makela Ferrara, and Gail Anderson about your journey. These two lovely ladies appear to need weight loss help. They are stars, good looking, smart and accomplished. Help them please. I love you all. Congratulations with your “fine” self…you go girl !!! God bless.

  16. Hi Sheryl, you look fabulous I’ve noticed your transformation over the months, I bought Metamucil probably a year ago and it’s still in my cabinet, yes I’m a procrastinator but looking at u now I’m gonna get up off my butt and do the damn thing now pray for me

  17. Sheryl,
    I don’t always get to watch the View due to helping with my grandkids. I am watching today, and you look awesome. Yow u are my favorite person on the View. Please keep up the good work and I hope you nothing bus happiness.

  18. You look so amazing and I’m so happy for you. You are an inspiration to so many people. You are now the skinny one on the show now. I bet that the other ones are jealous. Keep up the good work and love yourself.

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