The hostess of the show, The Talk, has a very busy life. As you can expect Underwood has a lot of things to do on a daily basis. So given her busy schedule, it became very difficult to focus on health. As a result, Sheryl gained weight and became obese.
However, Underwood isn’t a naysayer, so she didn’t give up and fought obesity back. In the attempt, Sheryl ended up losing 50 pounds. Because of this sudden transformation, fans started asking how did she do that.
In an interview, Underwood was asked some questions regarding her health and weight loss. The answers she provided were very interesting and surprising for most people. We have presented those answers in this article.
How did Sheryl lose 50 pounds?
Given her increasing weight, Underwood talked with a professional trainer to help her in losing extra pounds. She changed her eating habits completely. Underwood also joined a gym for the purpose of workout.
The talk show hostess changed her diet habits, she controlled her overall calories consumption. Sheryl cut the calorie consumption to 1800 calories per day. It changed her appearance drastically. As mentioned earlier, one of the reasons behind the increase in Underwood’s weight was her busy routine.
As she didn’t have much time, Sheryl would eat processed and fast food to save time. As you can expect, it increased her weight very quickly. As of now, Underwood has left fast food and she eats salad for lunch and dinner. She also drinks nearly 10 glasses of water a day.
Underwood joined a gym where she does cardio workouts. She also goes for walk early in the morning. Sheryl also sometimes enjoys sports with her family.
Before & After
Underwood has gone from 200 to 155 pounds within weeks.
How does Sheryl maintain her Fitness?
Yes, losing weight isn’t easy and it requires a lot of hard work. But once lost weight then maintaining it requires equal diligence. Some people lose weight by working day and night and when they get the desired results. They give up all the hard work. I guess you can imagine what might be the result of it.
Here is how Underwood keeps her health and weight in check:
Listen to your Body’s Needs
Underwood holds the idea that our body communicates to us when its needs are not fully satisfied. And there is no doubt about that. For example, when we get sick, it’s our body telling us that we have missed some needs of our body.
So, if you are gaining weight then you must listen to your body. You must find out what is that you are doing wrong. What’s that you are forgetting about. And this idea can really help you in keeping track of your body.
Build Healthy Habits
Sheryl puts a lot of stress on building healthy habits while abolishing unhealthy ones. Habits are ways in which we operate on a daily basis. So a healthy or unhealthy habit can make a lot of difference.
Take it Easy
When Underwood was asked about responsibilities, she responded, “People take it too seriously. They think that they have to lose weight within days and they end up putting much pressure on themselves while in result getting sick and ill”.
The strategy should be to follow a diet and workout plan slowly and keeping it simple
Sheryl is famous for taking Metamucil. It contains natural psyllium husk, a good source of fiber, which helps in getting rid of the waste that’s making you sluggish. Underwood has a motto that says “Meta makes me betta”. However, if you want to take Metamucil, you should do research first. As it may affect different people differently.
It appears that Sheryl underwood knows a lot of things about staying in good health. She is a very responsible person. Sheryl has changed her daily routine completely since she embarked on the journey of weight loss. You can follow Underwood’s way of weight loss as it is completely safe.