Erika Thomas, an American journalist, hails from the Midwest region of the United States. She proudly earned her education at the University of Missouri, achieving dual degrees in Journalism and Economics.
Currently, Thomas holds a position at KFSM 5NEWS, where she passionately shares stories with her audience.
Known for her one-of-a-kind and friendly reporting style, Erika Thomas has managed to capture the hearts of thousands.
She values her fans immensely, maintaining a strong connection with them by sharing glimpses of her daily life on her Facebook page.
Recently, Erika surprised and delighted her followers by sharing a photo of herself with the words, “Excited about my journey to a healthier me. Setting new goals!” This unexpected announcement stirred up a mix of emotions among her fans.
Exactly one month later, Thomas took to Facebook once again, this time sharing the exciting news, “I’ve successfully shed 13 pounds!”
How did Erika Thomas Lose Weight?
When Erika shared her weight loss, her comment section was full of congrats and questions about how did she do that. Almost everyone was asking for advice. Well, Erika replied to everyone with little hints. One of her fans asked, “Share your secret, please. I am having a lot of a hard time.” In reply to that, Thomas wrote, “Portion control and exercise”.
But what is the whole story behind Erika’s weight loss? Well, here we are to tell you that. She followed a well-planned diet plan every day. Along with maintaining a diet, Thomas also did different exercises.
The most helpful factors in Erika’s weight loss were her determination and consistency.
She has a very strong power of will. And if you possess a strong power of will nothing can stop you. Here are the details about her diet and workout plans;
Erika’s Diet Plan
As mentioned before, Erika has a well-planned diet plan that she follows on a daily basis. She doesn’t leave one day out. For breakfast, Thomas has her own special smoothie with name “Break-My-Fast Smoothie”. Here is the recipe for her special smoothie:
- 1) 2 frozen bananas,
- 2) 1 cup of frozen spinach,
- 3) 1 cup of unsweetened vanilla almond milk,
- 4) 1 cup frozen fruit of choice,
- 5) 1 scoop vanilla Body Fortress whey protein powder,
- 6) 1 tbsp of cinnamon powder, and
- 7) 2 cups of nonfat plain Greek yogurt.
Blend up and then freeze it for some time depending upon how much thicker you would like it. This smoothie only contains 385 calories.
So, it is quite safe to substitute it with tea or coffee. For lunch and dinner, Thomas likes to have either salad with chicken breasts or salad with fried salmon.
She eats 1500 calories a day. In this way, Thomas succeeded not only in losing weight but also in maintaining it.
Erika’s Workout Plan
Having a proper weight loss plan means having a workout routine too. Erika totally gets this! That’s why she’s included exercise in her everyday schedule. She gets up at 6 AM and goes for a nice long run.
Once breakfast is done, Erika heads over to the gym. There, she spends half an hour doing a cardio workout.
This workout includes things like cycling, lifting weights, doing push-ups, pull-ups, and squats. And that’s not all—she also spends half an hour doing yoga and meditation to find some inner calm and peace.
Before & After Weight Loss
You can notice the difference between Thomas’ before and after photos. Until now, she has lost more than 20 pounds. Erika’s current weight is between 125 to 130 pounds. A big difference compared to her old weight of 150 pounds.
Final Words
From her busy schedule of daily life, Thomas has found time for her health. Our health is very important.
Remember the saying Health is Wealth that we all learned in school? Well, it was true. If you are also struggling with obesity, know that it is not impossible to get rid of extra weight. You can do this if you show determination as Erika did. You’ve got this.
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