Mike Jones is American Rapper. His real name is Michale Jone Allen. Most of his fans know him by Mike Jones’s name.
He got initial popularity in 2004 after releasing his music album. As Mike John is doing a lot of hard work in his music career, He also started working on his physique.
A person who is over 300 pounds has gone through so much eating and drinking. Mike decided to lose more than 100 pounds by cutting all the junk food from his diet.
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Weight Loss Journey
After getting a lot of success we get lazy and relax. This also happened with Mike. But he decided to change his physique after getting inspiration.
He didn’t release any new albums for a long time. Mike was on a journey of transformation. He decided to come up with a new look with a new album.
Diet Plan
Mike didn’t have any specific diet that was recommended by the nutritionist. He just started observing what was going into his body and started replacing that stuff with the healthy.
After doing this little activity for so long. He started noticing changes in his body. Weight was coming down after some time.
He didn’t measure his weight on a daily basis. Mike knows that measuring weight on a daily basis will not make any changes in his body.
Instead, he just continued doing the efforts. He understood that if he would do that consistently for a long period of time, He will achieve his goal.
Workout Plan
Most of the time Mike runs on a treadmill. Because it takes very little time to do it. If you can’t do any other exercise then you should also start running every day for around 20-30 min.
This is a proven technique and it will help you to lose weight in a natural way. There is no limitation for exercises if a person wants to do it.
There are a lot of different kinds of workouts that anyone can do. Mike was consistent with his workout routine and that consistency helped him to achieve the goals which he expected.
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Before & After
Mike Jones used to be over 300 pounds and it was difficult for him to live like that. Jones said that there were a lot of haters who criticized him for being overweight.
But then he lost around 100 pounds and Mike said: “Now haters want me to gain that weight, Haters will never be satisfied”.
Conclusion
Mike Jones is a great rapper. He improved a lot and was more efficient than before. Other than his successful music career he also improved a lot in his personal life.
Jones started focusing on his health improvement and doing great. I hope you found something useful from Mike Jones’ weight loss journey and will definitely implement it in your personal life.
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