Kevin Belton Weight Loss [Updated]: Diet, Before & After Journey

What do you think a Chef does in the majority of his/her time? Well, I guess food, food, and food. Now there is nothing wrong with preparing food.

However, the problem is eating that food in excess. One of the chef’s tasks includes tasting food before approving it for others. Because of this, they consume a lot of calories daily without even knowing.

The famous American Chef, Kevin Belton faces the same problem. You might have seen the chef cooking delicious food on television.

He is a great chef. However, because of his work, he gained a lot of weight. I mean who does not feel tempted when surrounded by a lot of delicious food? 

Gradually Belton reached a point where doctors warned him to do something about his weight because his blood pressure was rising. And many other problems were also rising.

He then felt alarmed and started figuring it out. Belton really figured it out. As his weight increased gradually so did he lose it gradually.

If you have been following Kevin for a long time you might not have felt much different. But if you compare him with his 3 three-year-old photos you will see a lot of positive change.

Belton in an interview said “I have been working on it for a long time. I do think about the food. I needed to do something. I was getting uncomfortable. I was told I was pre-diabetic and my blood pressure was also rising. So my wife and I decided to do something about it.” 

Also Read: Chrissy Metz Weight Loss

When did Kevin start weight loss journey?

Kevin Belton Losing Weight

In the year 2017, Kevin finally decided to get rid of unhealthy and unnecessary weight. He took some serious measures after his health gave red signals.

It was not an easy job to do but Kevin had to do it. He has to be in healthy shape for himself as well as for his loved ones. 

When the famous chef started his weight loss journey he focused solely on his health and left the TV screen for some time.

While Kevin’s fans were waiting for him to break the silence and teach them some delicious recipes, he was focusing on his health and well-being. It was a more important thing to do.

How Kevin lost weight?

When after a complete period of 2 years Kevin went active on social media in 2019, a wave of excitement went through his fans.

When he posted his new photos, the fans were going crazy asking what Belton has done in this long time. Some were concerned about his health as well.

However, he made it clear that there was nothing wrong with his health. In fact, his health is much better than before.

When Kevin announced that he has undergone some weight loss intentionally, the fans were eager to know more.

A majority of fans asked what pills has he used to lose weight. But Belton had not used any pills to lose weight.

He lost weight in a much healthy way by simply following healthy rules. The fans were excited because of a reason, Kevin’s weight loss was massive.

In the period of two years, he lost almost half of himself. Here is what he did to lose weight.

Also Read: Steve Gonsalves Weight Loss

Diet Plan

Belton followed a low-carb diet. A low-carb diet plan limits the consumption of carbohydrates. Belton avoids eating a lot of grains, starchy vegetables, and fruits.

He eats food that is high in protein. Kevin said “I eat low carb, not no-carb because that is just not for me. I eat a lot of smaller portions. It has taken a long time and been hard but worth it.”

Kevin also said “It does not feel good when you avoid eating which you loved a lot. Getting used to something new in your diet is not easy. It requires you a lot of hard work. But if you know that this is the right thing. Not only the right but necessary thing to do. Then it does not seem hard to change.”

He also substituted green tea with fresh juices. 

Workout Plan

Kevin also started a disciplined workout plan. A unique thing about Belton’s workout was that it was not intense.

He took it easy. This is why it took this long period for Belton to get in shape. In a tweet, the chef said “It has taken me over two years but I’ve lost 130lbs. I exercise every day with my wife and puppy cookie Monster.” 

He has joined a gym but he does maximum workouts at home with his wife. 

Before & After

Before and after kevin belton

Kevin has lost a significant amount of weight due to his hard work. In two years Belton has lost more than 58 kgs (130lbs).

Big deal, isn’t it? Before starting the weight loss journey his weight was 133 kgs (295lbs). But now his weight is 75 kgs (165lbs).

Also Read: Jeff Mauro Weight Loss

What has Kevin said about weight loss?

Kevin said “I had to do something about it. It’s been over two years, and I still have some left to go, but my doc said I could easily have ended 10-20 years of my life. And I feel so much better and grateful for it.” This is the great benefit of losing weight. It not only saves you from a lot of diseases but also increases your life span.

Some quick facts

Kevin Belton was born on 1st January of 1960. He is an American chef. Kevin is also a television presenter and author of 3 books.

He lives with his wife, Monica Belton, and children. Due to the recent crises of Covid-19 Kevin was also limited to his home just like other people. He spent the days of quarantine with his family. He also quit the gym.


Just like every typical chef Kevin’s life is also filled with food. However, he has now learned to hold himself from eating unnecessarily.

We can learn the kind of patience from Kevin Belton which is absolutely necessary for every walk in our life. If you are also suffering from obesity or you are trying to stay healthy then Kevin’s way can help you.

You can follow his diet plan and get some healthy results. Obesity is really a big problem in today’s world and a great majority of people are obese.

This is all because of all luxury of today’s world but a great part is played by unhealthy fast food in this. I hope that Kevin’s story will help you in fighting back obesity.

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