Ben Platt Weight Loss 2021: Diet, Workout, Before & After

Platt has received a lot of accolades at a very young age. He is the youngest solo recipient of the Tony Award for Best Actor in a Leading Role in a Musical. Ben is famous for his acting and singing talents. However, there is another reason for which Ben has been rocking on the news.

That reason is his perfect physique. Platt has been in a good shape since he began his career, however, there are some further developments in his health, that have helped him in reaching a lot of people and making new fans. He started his weight loss journey when he was cast in the new Netflix show, The Politician.

Ben had to play the role of a high school young, confidant, sharp, brilliant, rich, handsome student. Even though he was in a good physique when he was selected for the role but Platt thought to bring it to another level. So, he embarked on the journey to lose weight.

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How did Platt Lose Weight?

Ben Platt weight loss journey

Ben lost weight by doing a lot of hard work. He joined his buddy, Johnson, to get help in weight loss. Platt joined the gym along with his friend, Johnson. They would visit the gym six days a week. This consistency proved to be a very healthy factor in his weight loss.

Ben would do workouts for 1 to 2 hours on the daily basis. His workout routine included all kinds of cardio. Platt performed from pushups, burpees, jumping jacks, reverse crunches, weight lifting to plank. He performed each workout for 15 minutes.

Ben Platt’s Diet Plan

Ben Platt before weight loss 3

Platt also took complete care of his diet as well. He started recording what would he eat on the daily basis. He drafted a complete diet plan. His eating routine was as follows:

For breakfast, Platt would have Juice, Salad, Oatmeal, and Egg white omelette. For lunch, he would have the combination of Veggies and Chicken. And for dinner, Ben would eat light food such as salad.

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Before & After

Ben Platt before after weight loss

Before Platt was cast for The Politician, his weight was 170 pounds. However, as of now, he weighs around 152 pounds. A very healthy number in terms of weight.

Final Words

Ben Platt before weight loss

Ben’s love for what he does is apparent from his acts. Even though he had a perfect physique and wasn’t required to lose weight by the director. But he took it at himself to undergo a weight loss procedure and transformed himself completely into the character.

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