Crawford is an American actress, model, and TV personality. Throughout her acting career, she has appeared in famous movies such as Unzipped, Fair Game, The Secret of My Success, and The Simian Line.
During her prime era, in the 1980s and 1990s, Cindy was among the most popular models and had a star presence on the covers of the most famous magazines.
After a successful modeling career, Crawford entered the world of acting and business and acquired success there as well.
Throughout her acting and modeling career, Cindy was a role model for young women and she still is a role model.
Even in her mid-fifties, Cindy has successfully maintained the figure of a model.
She always gets asked by her fans and interviewers about the secret behind her good health and slim figure.
Well, as it appears, there is no secret behind Cindy’s great physique.
She stays healthy because she prioritizes her health and wellness. Crawford has managed her health because she maintains a healthy lifestyle.
I know that right now you are questioning, “Well, what is that healthy lifestyle?”. So, let’s dive into it.
Cindy Crawford isn’t the only model in her family. Also, read how her daughter, Kaia Gerber, stays fit and lives a healthy life just like her mother.
How does Cindy Stay Fit?
She stays fit because she is conscious of what she is putting into her body. In fact, Crawford has her whole daily routine written in her diary, so she doesn’t miss a bit. Now, you might be thinking that she is really into living a healthy life and stuff.
Well, she does love living a healthy and happy life but that doesn’t mean that Cindy always thinks about that. That’s not the case at all. A healthy life is one of her priorities among others ones.
Back to the topic, Crawford manages the figure of a model by following a strict diet plan. Cindy abstains from unhealthy food. She also works a lot in the gym. Along with exercising, she also takes help from the ancient practice of yoga.
Also Read: Steve Howey Weight Loss
Cindy’s Diet Plan
Cindy is very careful when it comes to her diet plan. She has been following the healthy diet plan for decades now.
However, things weren’t always this way. During her teen years, she was addicted to unhealthy food such as fast food. The good thing is that she realized in just time that she was gaining weight.
After this realization, Crawford said goodbye to her old bad eating habits and made a commitment to herself that she would only eat healthy food from now on. Cindy eats three meals throughout the day along with little snacks if she feels like it.
Cindy starts her day with a sip of green tea. She drinks protein shakes depending on her mood. If she wants to feel fresh, Crawford drinks a shake made of a cup of spinach, almond milk, a handful of mints, and protein powder.
On other days, when Cindy wants to start her day with something sweet, she makes a shake with banana, cocoa chips, cashews, mints, spinach, and almond milk.
This dose of energy helps her go through her busy schedule. Most of the time, her lunch consists of a bowl of green veggies salad along with some chicken.
However, on days, when she wants to feel different, Cindy likes to have grilled salmon along with a glass of wine.
For dinner, Cindy always goes with something lighter such as sushi, salad, or pasta. Unless, of course, it’s the weekend on which the whole family eats out.
Cindy’s Workout Plan
When it comes to working out, Cindy is a big fan. She’s been working out since she was 20 years old.
“I never wake up thinking, ‘Gee, I really want to work out today,'” Crawford told Instyle.
She added, “Just knowing I’m strong has a huge impact on my mental health.”
Cindy hits the gym right after waking up. She starts her workout routine by lifting weights for 10 minutes after which, she does cardio for 5 minutes.
She follows this order 4 to 5 times. Crawford does, lunges, squats, sit-ups, push-ups, pull-ups, and crunches.
Along with this rigorous workout plan, Cindy also practices yoga for half an hour. This healthy workout plan combined with her diet plan helps her in living a happy and fit life.
Crawford stands tall at 1.75 m (5 ft 7 in) and weighs around 130 pounds (59 kg).
There is no doubt that Cindy lives a perfectly healthy and happy life. She has succeeded in leading such a life because of her dedication and efforts.
However, that doesn’t mean that Crawford is always busy maintaining a slim figure. Just like us, she enjoys weekends with her family and eats delicious food. The only difference is that she keeps it balanced which is in her favor.