Marcus Mumford Weight Loss 2022: Diet, Workout, Before and After

Marcus is a British-American singer, songwriter, and musician. He is the lead singer of the music band, Mumford & Sons. He began his musical career by being the drummer for the British singer, Laura Marling. Marcus’ and his band’s debut single was Sigh No More

Marcus’ recent appearance on SNL along with his wife, Carey Mulligan, rose his fans’ curiosity. The singer seemed quite different than before. It seemed apparent that he had gone through a huge weight loss. One fan wrote on Twitter, “Is it just I or Marcus has really lost weight?”

Weight Loss Journey

Marcus Mumford weight loss

Turned out that Mumford had really lost weight. As it appears, he has lost around 40 to 50 pounds. So, how did he do that? While most of us were worried about what was going to happen during quarantine, Marcus was grinding in his home.

He was working hard to correct his health. In fact, Mumford saw quarantine as an opportunity to correct what was wrong in his life and it shocked his fans. A lot of fans thought that Marcus was fighting some kind of illness. However, the reality was totally different.

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How did Marcus Lose Weight?

Mumford lost weight because he focused only on his health. He made a healthy daily routine, following which he gained those favorable results. He took a 180-degree turn on his diet plan. Along with that, Mumford also worked out a lot on his lawn.

Marcus’ Diet Plan

While most of the fast-food restaurants were shut off, Mumford took this moment as an opportunity and started eating homemade food only. Whereas before he ate meat regularly, he now limited his meat consumption.

His main focus was veggies and fruits. Marcus would eat a bowl of salad two times a day. He also cut off his alcohol intake and substituted it with drinking water. Marcus would drink 16 glasses of water per day.

Marcus’ Workout Plan

Mumford didn’t let the fact that most gyms were closed become a hurdle in his path. Marcus built his own gym. He would run on the treadmill. Mumford also did a lot of cardio on his house lawn. He would do squats, weight lifting, push-ups, pull-ups, and chin-ups.

When you combine this healthy workout routine with a healthy diet plan, there is no doubt that you are going to lose a lot of extra pounds. And that’s what Marcus did. By shedding extra pounds, Marcus transformed his health completely and is living a way better life than before.

Before & After Weight Loss

Marcus Mumford before after weight loss

After losing 45 pounds, Marcus’ current weight is 145 pounds as compared to his old weight of 190 pounds. Losing weight proved to be a relief for Marcus. He now engages in more physical activities.

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Final Words

There is no doubt that quarantine was a period of uncertainty and darkness and it made us worry and sad. But if you have a positive mind just like Mumford, you will find an opportunity in such a situation as well. Marcus learned a very good lesson in those days that will serve him for the rest of his life.

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