Andy Ruiz Weight Loss 2022: Diet, Workout, Before and After

The Mexican boxer, Ruiz, has proved himself a lot of times. He is one of the greatest boxers of all time. A former Unified Heavyweight Champion and the first Mexican boxer to become the world heavyweight champion. As of 2021, Andy is ranked amount the top 10 boxers by The Ring magazine, ESPN, and Transformational Boxing Rankings Board.

However, as of now, Ruiz is not that heavyweight anymore who entered the ring with Joshua. He has changed a lot within the past few months. Andy has lost 55 pounds. Which, being a boxer, is one of the bravest decisions. 

But hearing Andy talk about his huge weight loss, he seems to be very satisfied with it. His fans, on the other hand, are concerned about Ruiz’s career. Some of them think that Ruiz has made a very good decision and his heavyweight is not going to slow him down anymore.

Andy Ruiz weight loss journey

Others, however, are not of the same opinion. They think that by losing 55 pounds, Andy has lost his punching power as well, which was one of his big powers. So, what does Andy himself think about his weight loss? And how did he do that in the first place?

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Andy Ruiz’s Weight Loss Journey

Ruiz’s weight loss journey started when he lost his fight with Joshua in Saudi Arabia. “When I lost that fight I gained up to 310 pounds”, Andy recalled. After that, Andy embarked on the journey to lose weight. He had a goal right in front of him: to lose weight that was stopping him.

His sudden and huge transformation has shocked everyone. Not only his fans but his opponents as well. While most of the people were worried about the fall in Andy’s power, Andy, himself, was quite sure that this wasn’t the case. 

When you lose 55 pounds, isn’t this possible that you have lost some of your punching power as well? Doesn’t this concern you?”, the interviewer asked Ruiz. His reply was very interesting. Ruiz answered, “No, that doesn’t concern me at all”.

Turning to our next question, How did Andy lose so much weight? He has followed a well-established diet plan. The thing that made a huge difference in Ruiz’s weight loss journey was his non-stop workouts in the gym. Following are the details.

Andy’s Diet Plan

When Andy chose to lose weight, he cut down his food consumption by half. He gave up eating oily foods. Most of the time, Andy would go for the salad. To avoid excessive sugar consumption, Andy also gave up drinking. Instead of alcohol, he chose to drink fresh fruits juice.

Andy’s Workout Plan

Now that the Mexican boxer had decided to lose weight, he was spending more time in the gym. He would do all cardio workouts. Besides that, Ruiz would run for hours. He knew that if he was to lose weight he might lose some of his punching power, so he wanted to substitute it with speed.

In his interview with Men’s Health, Ruiz described his hardships as “I was so depressed and tired of the way I was living,”. Ruiz continued, “I prayed to God to forgive me for the things I’ve done and to give me the strength to change. The next day, all the temptations went away, my mind focused and I knew what I wanted and needed to do” [1].

After losing more than 50 pounds, Ruiz started showing up for workouts in a unique way. He would wear a black t-shirt that had a quote over it, I don’t want to be fat anymore.

Before & After

Andy Ruiz before after weight loss

Ruiz, while seeming very happy, told the interviewer, “Now, I’m down to 255 to 257 pounds. I‘ve come from 310 pounds”. While losing 55 pounds along the way.

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Final Words

It is true that defeats come our way. But that only proves that they are part of life. The point is what we have learned from them. Ruiz can be a very great example in this matter. He lost his championship to Joshua and what did he do? He didn’t cry over it, he didn’t regret it. He learned from it. Probably the greatest lesson of his life. So, be a teacher of your own.

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