Colleen Lopez Weight Loss 2022: Diet Plan, Workout Plan, Before & After

An American businesswoman, Television personality. Colleen Lopez started her career as a reporter. In the early 90s Home Shopping Network (HSN) contacted Colleen to invite her into their team. She joined HSN and moved to St.Petersburg, Florida with her family.

Colleen appeared in many television shows and has been successful in her career. She is also famous for her weight loss journey. Colleen had gone through a journey to lose unnecessary weight and live a healthy lifestyle. She also shared tips with her fans to help them as well.

Weight Loss Journey

Colleen Lopez weight loss journey

Colleen started her weight loss journey long ago. She started by cutting down unnecessary and unhealthy stuff from her diet. Colleen had an eating habit that wasn’t beneficial for her health. But eating in the same manner for some time she gained some extra weight and Colleen started feeling fatigued. Her energy level went down and she get tired very easily after doing little work.

So, she decided to change this. And she started by controlling the food which was going into her body. Colleen started observing what she was eating and replaced it with healthy stuff.

Diet Plan

Colleen Lopez weight loss journey

Colleen’s diet was simple. “I gave up milk,” said Colleen “started eating more fresh fruit and veggies, and cut out white flour.” These kinds of little changes in her diet plan made a really big difference in the long term. She started feeling energetic and happy again.

The other thing she did was to replace cold drinks with water if possible. She considers drinking more water than cold drinks. She made sure that she is drinking enough water daily. And this made her stomach full and didn’t feel hungry.

Workout Plan

Her workout plan is also simple. She exercised in the morning (if possible) because that is the time that really made her day energetic. Colleen also does yoga sessions sometimes. All these little healthy habits changed her lifestyle. Her personal and work-life improved by making these changes.

Also, read Wynonna Judd Weight Loss and Anne Winters Weight Loss Journey.

Before & After Weight Loss

Colleen Lopez before after weight loss

After making these little changes. She continues to practice them consistently. Colleen continue her healthy habits and she lost a lot of unnecessary weight. She is now living a healthy and happy lifestyle.

Final Words

Colleen Lopez is a successful person. And she did take out some time from her busy schedule to work on her health. She didn’t completely change everything. Colleen started her journey by taking small steps toward her goals.

So, if you also wanted to lose weight and struggle to start your journey? Then just follow the Collen Lopez strategy by taking small steps and continuing them for a long time. Those small steps will make a big difference you can’t imagine.

Leave a Comment