SZA Weight Loss Journey [2023]: Diet, Workout, Before and After

SZA is an American singer and songwriter. She was born on Nov 8, 1989. Her full name is Solána Imani Rowe but she is better known by her stage name SZA.

She started her career as a musician in the early 2010s. Recently SZA posted photos on her Instagram showing her abs.

She looked completely different from when she started her career. In starting of her career SZA’s weight was more than 200 pounds.

She was very insecure about her weight and used to wear baggy clothes to hide her heavy body. But then after getting famous she started working on her body.

SZA Weight Loss Journey

SZA before weight loss

She wanted to have an attractive body. To get an attractive body shape she had to do a lot of hard work. SZA started changing her eating habits. “I’ve consistently been dressing in baggy clothes because I was heavy”. said SZA “I was 200 pounds, but that’s not really public knowledge. I was a lot bigger, so wearing baggy clothes [was] not so much as a ’90s thing, it was what was comfortable and what fit.

Now SZA started working out daily and removing all the unhealthy stuff from her diet. She focused on her eating habits a lot and broke all the bad eating habits.

Also check, How Cassi Davis loses weight? And Gabourey Sidibe Weight loss Journey.

How did SZA lose weight?

SZA after weight loss

SZA made changes in her lifestyle. Now she was trying to work out daily and eat healthy always if possible. She workout daily and eat healthy meals. After continuously practicing these good habits she started seeing changes in her body. SZA started feeling better and more energetic than before.

Diet Plan

She didn’t follow any specific diet plan. All she did was cut down unhealthy stuff from her diet which was making her heavy. “Really don’t know a name for it lmao no red meat (mostly fish ) no dairy no wheat no sugar.. high veggie ..complex carbs only (squash, avocado. sweet potato, etc) hella water dassii.” She shared on Twitter.

Workout Plan

SZA tried a lot of different exercises. But the one thing she always does is a lot of walking daily. She wants to be around nature when she does her workout. Because that also increases her energy level.

SZA knows working out is very important for her physical as well as her mental health. She also does meditation. “Sitting still and meditating is a component for me, but it’s not my key component.” said SZA “I need to be outside amongst trees, and among anything nature-based. I’ll drive really far to get there and I don’t mind.”

Before and After Weight Loss

SZA before after weight loss

After adopting good habits SZA lost a lot of weight. She worked very hard to lose extra weight and get into the perfect body shape.

Now, she has an attractive and healthy body. “When I lost weight I didn’t want to wear baggy clothes anymore”. said SZA “I worked really hard not to have to wear baggy clothes. And now I just feel like it’s how I’m generally comfortable. Instead of doing just what was available, I can wear what I want, and that’s a blessing.”

Yes, that’s a true blessing. Now you can wear anything you want and do anything. A lot of people don’t pursue their careers because of their weight. But SZA proves that you can be changed.

Also read, Sally Struthers, Bella Hadid, and Colleen Lopez’s weight loss journey.

Final Words

SZA has been successful in her career. She took out time from her busy schedule to work on her health to live a happy lifestyle.

If you don’t feel energized then you do have to work on your body. SZA knows that and she worked really hard to get a healthy and flexible body.

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