Al Sharpton Weight Loss: Diet, Workout, Before and After

The presidential candidate in the 2004 elections, Sharpton, has a very long portfolio. Even though he couldn’t win the elections but it didn’t stop him from helping people who need help. Al Sharpton is a civil rights activist, host of his own radio show, baptist minister, and the founder of the civil rights organization, National Action Network.

Sharpton has achieved a lot in his political career and other fields of life. However, perhaps his most astounding achievement has been in the field of health. Read it in his own words, “I actually lost more weight than I am!”. This huge change in Sharpton’s appearance had his fans worried.

They were worried and were thinking if he was fighting any illness. Fortunately, there wasn’t such a thing as illness. In fact, Sharpton lost weight in order to stay away from all kinds of diseases. So, the question is why did he lose weight, and what kind of disease was he running from?

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Why did Sharpton Lose Weight?

Al Sharpton weight loss

While busy in his political career, Sharpton had lost track of his health. His weight had reached an alarming number of 305 lbs. It was gradually slowing him down. Sharpton was thinking about losing weight for a very long time, however, there wasn’t any motivation.

It came from his youngest daughter as kind of a joke. “Around 2006, my youngest daughter, Ashley, poked me in the stomach and said, ‘Dad, why are you so fat?’ That kind of hurt my feelings”, he told PEOPLE.

He said that he grew up in civil rights and politics but it hurts very badly “when your daughter says it”. So, that’s how Sharpton finally became ready to take action against obesity and got rid of 176 pounds. Yes, you read it right.

However, after answering this question, another one rises. That is, how did he do that? How did Sharpton lose that much weight?

Al Sharpton’s Weight Loss Journey

Sharpton lost weight because he started observing things. He started taking notice of his daily habits and found out that he was doing a lot of mistakes. The civil rights activist started making changes to his daily diet plan. Besides a diet plan, Sharpton also did a lot of workouts.

He had tried to lose weight in the past but sadly it didn’t work very well. So now Sharpton was well-prepared to get healthy. Just like he said, “The key to it is Determination”. Here are the details about the talk show host’s weight loss plan.

Sharpton’s Diet Plan

My doctor said to me, ‘You’ve got to have some carbs and you need protein,’ so he put me on whole-wheat toast”, Sharpton said. He follows the doctor’s advice with complete discipline. Sharpton has three wheat toasts for breakfast along with green juice and English tea.

His lunch is even simpler, basic salad with a banana and tea. And for dinner, Sharpton usually has salad and wheat toast. In his interview, Al Sharpton said, “It’s always the same salad, lettuce, tomatoes, cucumbers, onions, two or three boiled eggs cut in and balsamic vinaigrette dressing”.

Except for shifting to healthy eating, he also drank a lot of water to maintain his hydration level. Al would do a lot of hard work in the gym so excessive sweating became a normal thing that needed a backup. In a day, he would drink 15 glasses.

At first, Sharpton had a very hard time. His old unhealthy eating habits were trying to take over but he showed real resilience. And with his power of will, Sharpton made the new and healthy diet plan his daily routine.

Here’s how he joked about his new and old eating habits, “I was a fried chicken junkie. I used to eat it for breakfast, lunch, and dinner, but after about three or four weeks, I didn’t have a longing for that either”.

Sharpton’s Workout Routine

As much as he cared about his new eating routine, he gave the same importance to his gym time. Sharpton would spend about an hour in the gym on daily basis. He would lift weights, and do cardio. The civil rights activist starts his day by walking on the treadmill for 30 minutes daily. 

I’m not doing it so I could run a marathon. I’m doing it to stay healthy and keep my blood flowing”, Sharpton explained the reason behind his workout routine. By putting in all his efforts, he lost this massive amount of weight.

Before & After Weight Loss

Al Sharpton before and after weight loss

As compared to his old weight of 305 lbs, Al Sharpton now weighs around 129 lbs while losing 176 lbs. So yes, he was right. Al has lost more weight than he now is.

Sharpton’s Comments on His Weight Loss

While counting the benefits of his huge weight loss, Sharpton said, “The best part is that I’ve got a lot of energy and also I can focus now. I feel like I’m in charge of my life. And I’ve been able to get a very nice wardrobe as well!” He enjoyed his weight loss lifestyle so much that he still maintains it.

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Final Words

It is true that losing weight can be hard but believe me, it is totally worth it. And the only difficulty you will face will be at the start. Once you get familiar with your new routine, things will become easier and you will feel very healthy. Just like Al Sharpton did.

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