Rob Kardashian Weight Loss: Diet, Workout, Diabetes, Before and After

After appearing on his family reality show, Keeping Up with the Kardashians, Rob became a TV personality. Besides the reality show, Rob has appeared on other shows as well. He competed on ABC’s Dancing with the Stars in the 11th season, where he finished second.

After spending his desired time on the TV screen, Kardashian started doing business ventures as well. His fans wanted to see Rob on the screen but he was busy in his business making deals. As his busyness increased, Kardashian lost track of his health and ended up putting up extra weight.

Rob’s sister, Khloe Kardashian, had also some health-related issues. Find out how did she get over them and lost 60 pounds.

How did Rob Gain Weight?

Rob Kardashian weight loss

As mentioned earlier, Rob became busy doing business but that was not the only reason behind his weight gain. Things went south in the year, 2009. After his break-up with his then-girlfriend, Adrienne. 

His other breakup with his then-girlfriend the singer, Rita Ora, added fuel to the fire. It was kind of a big deal and everyone was talking about it on the internet. These two had a very negative impact on Rob’s health. He stopped taking care of his health and tried to seek escape in the world of business.

His weight was so noticeable that Rob was getting criticized on the internet all of the time. In reply to that, he wrote on the internet, “So I found out I was trending on Twitter for being fat…thank you all it really made my day… no one will ever understand how much it hurts.

Kardashian did find escape in the business but he couldn’t follow a healthy lifestyle. His fans were worried about the situation as they saw his glimpse on social media here and there. However, as it appears, things have changed very greatly for Rob now. His latest photo ended the fans’ mounting curiosity. Rober Kardashian Jr. was seen slimmer than before in his new photo.

He had lost 50 lbs. This started a whole new discussion about Rob’s health. There were a lot of fan-made theories about Kardashian’s health that were circulating on the internet. I know that you are tired of those theories as well and are here to find out the facts. Well, without any delay, let’s dig in.

Rob Kardashian’s Weight Loss Journey

After reading about all these ups and downs in Rob’s health, the question that comes to mind is how. How did Rob succeed in getting rid of 50 pounds? Well, he made a lot of changes to his old unhealthy lifestyle that was making things only worse. 

There were a lot of things going on in Rob’s life but the call to action came in 2015 when he was diagnosed with diabetes type 2. Rob knew that it was time to do something. If not for him then for his newborn daughter.

So, he took action. Kardashian started making a change to his old lifestyle that was not getting him anywhere. Of course, at first, it proved to be very hard but with the passage of time he learned. Rob worked on his eating habits a lot because that was where the most work needed to be done.

Rob’s Diet Plan

In order to fight depression and sadness, Rob had taken refuge in the food. He would sit on the couch the whole day and binge eat. Or he would be at his work while having pizza or ice cream. No matter what he did food was always part of his daily routine.

And with such obsession with food, you are going to have some serious results. When Kardashian decided to get rid of extra unhealthy pounds, it was getting out of the food addiction that proved to be very hard. At first, he limited fast food consumption.

Then slowly and gradually, Rob gave up eating all kinds of processed food. He started eating homemade food only. His then-fiancee, Blac Chyna, made Rob healthy and tasty meals at home so he will not end up ordering a large pizza.

Given his health condition, Rob gave up sugar consumption immediately. He started having fruits, veggies, chicken, fish, eggs, and salad on his dining table. With all this, he drinks a lot of water as Rob also does intense workouts on the daily basis.

After reading about Rob’s diet plan, don’t think that he has become a weight loss freak and you will find him only eating green things. Kardashian takes days off of his diet plan now and then on special occasions. Like family or friends gatherings.

A Diet plan is a crucial part of any weight loss journey but it isn’t the only part. Rob knew it perfectly, that’s why he put equal efforts into exercising and maintaining discipline.

Rob’s Workout Plan

Rob is a lucky guy when it comes to family. His sisters are always there for him. After starting his weight loss journey, Rob was worried about where to start. His sisters helped him by guiding him and working out with him and that’s how Rob’s workout routine started. 

Rob’s workout plan includes cardio, weight lifting, running on the treadmill, cycling, swimming, and boxing. He starts his day by running for a mile every morning. Besides this whole workout routine, Rob also takes time to play with his daughter daily. 

When you put that much effort, marvelous results are inevitable. Kardashian is very happy with his current self now. After losing that much weight, he still follows this daily routine. That tells how much is he committed to his healthy life now. 

Before & After Weight Loss

Rob Kardashian before after weight loss

After losing 50 pounds, Rob’s current weight is around 196 pounds, as compared to his old weight, 250 pounds.

The English TV personality, Simon Cowell, has also successfully gotten rid of unhealthy 60 pounds.

Final Words

By getting out of the abyss of depression and transforming his life completely, Rob Kardashian has set a very good example for everyone who is looking forward to making some positive changes in their life. If you are worried about fighting the weight alone, don’t be. There are always friends and family to help you out.

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