Alison Sweeney Weight Loss [Updated]: Her Secrets to Maintain Weight

For more than 2 decades, Alison has successfully maintained her slim figure. After losing 30 pounds, she has kept her slimmer figure in the same way. Being the hostess of “The Biggest Loser”, Sweeney has learned a great deal about maintaining health.

It’s all about balance”, Alison answered the question that was about the secret of her fitness. She continued, “People get into extreme diet plans and short-term fixes, but they only get short-term results”. Alison is a firm believer in the long term. She maintains that greatness comes from a great routine.

The actress from Days of Our Lives follows a healthy routine. That she has transformed into her habits.  Let’s find out about the secret to Sweeney’s slim and healthy figure.

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How does Alison maintain her Slim Figure?

Alison Sweeney Fitness Journey

When the term success is mentioned, a lot of people think of magic. They believe that one day a person is unsuccessful and then the other day he is successful.

However, the truth is quite opposite. The formula for being successful is simply following a well-balanced routine.

Sweeney knows this perfectly. That is why she said, “It’s important to make the right choices in every situation, whether you are on vacation, at a Christmas party, or at the beach, and then stick to it”. So, what exactly are those habits that helped Sweeney in maintaining her health?

Following habits are the secret behind Sweeney’s weight loss and fitness,

1. Stay Modest

Alison practices modesty in almost every aspect of her life. However, her main focus in regard to this trait is her diet. She avoids overeating. Sweeney stays away from every kind of unhealthy food. She keeps track of everything she eats in a day.

For her breakfast, Alison eats Greek yogurt with “blueberries, cinnamon, and agave”. For lunch and dinner, Sweeney goes for light food such as salad, soup, or sometimes salmon fish as well. She also includes vegetables and proteins in her meals.

2. Sweeney Does a lot of Sweating

Alison follows a workout plan. Addressing her working out routine, the mother of 2 children said, “As a working mom, I definitely am aware of the challenges in squeezing it all in. It’s important to come up with a regular exercise schedule – one that lets you know where and when you’re planning to work out each week”. 

Sweeney believes that the most important thing is having a workout plan. It doesn’t matter if you work out for an hour or for 15 minutes, what does matter is your commitment to doing workouts.  She says that once your body has become familiar with working out then advance gradually.

Alison, herself visits the gym 5 days a week. Where she does cardio workouts for more than an hour. She also does cycling, swimming, running, and weight lifting.

3. How You Look Doesn’t Matter

There is a misconception among common people that if you look slightly big than others it means you are overweight. Alison strongly disagrees with this notion. She believes that every person’s weight is totally different. It is not about how you look it’s about how you feel.

Sweeney said, “I think it’s important for everyone to know that your health is more complex than that, and it’s more about your lifestyle than the way you look”.

4. Be Prudent

No matter if you are a doctor or an athlete, everyone has at some time felt a craving for some snack. The craving that leads us to eat a whole pizza along with a bottle of beer. Sweeney says that she always keeps some almonds with her. In case she is having a craving for some snack.

5. See Through Love Not Fear

A lot of people see following a diet or workout plan as a burden or some kind of punishment. This, however, is a very wrong attitude. It would neither get you any far enough nor it will make you feel better. Alison said, “The key to look at diet is not as a punishment but as a kindness”.

She holds that undergoing a weight loss procedure is an acknowledgment that you care about your health and body. If we see our struggle from this point of view, losing weight will never seem like a burden.

Before & After Weight Loss

Alison Sweeney before after weight loss

Alison’s weight, after losing 30 pounds, is 129 pounds. However, her previous weight was around 160 pounds.

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Final Words

Sweeney is a perfect example of positivity. Through her positive perspective, she has shown her that everything can be enjoyed.

She has shown us that if we care about something that much as to add it to our daily routine then we must celebrate it. Alison, truly, is an inspiration for anyone looking to lose weight.

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