Kitty Spencer Weight Loss 2022: Diet, Workout, Before and After

Kitty Spencer is a British model and aristocrat. She is the eldest child of the 9th Earl Spencer, Charles Spencer, and a niece of Princess Diana. Kitty is also famous for being the spokesmodel for the Italian jewelry brands, Bulgari and Dolce & Gabbana.

Last year (2021), Spencer married the 61-years-old British-South-African multimillionaire, Michael Lewis. They married in the eternal city of Rome. Spencer was seen wearing a victorian era styled gown. It was astonishing and surprising for her fans but what really was surprising was Spencer’s physique.

It was apparent that Kitty had lost weight before her marriage. She seemed way slimmer than before. Interviewers couldn’t wait as well. One interviewer asked, “You look very different now. Did you lose weight for your marriage?” On which, Spencer replied,

“I lost weight to improve my health. I was concerned about my health given the history of diabetes in my family. But what really made me do it was some nasty internet comments.” So, what comments is she talking about? Let’s find out.

The American singer and the winner of the first season of American Idol, Grace Kinstler, has recently lost 54 pounds.

Nasty Comments on Instagram

For quite a long time, Spencer was facing severe criticism from some of her Instagram followers, who were joking about her increasing weight. While joking about Kitty’s appearance, one fan wrote, “Lay off the cake, darling. You’re too fat.”

In reply to this, Kitty wrote, “I’m sorry that you feel the need to post nasty comments under photographs of people you don’t know. I’ve yet to see unkind behavior do any good in the world.” Although one can seldom shut the mouths of critics, Kitty was concerned about her health too.

She realized that her increasing weight was slowing her down and was becoming a problem. While there was certainly a lot of pressure from the internet, losing weight was the need of the hour.

How did Kitty Gain Weight?

Kitty Spencer before weight loss

When the interviewer asked Spencer what was the main reason behind her weight gain in the first place, she replied, “It was terrifying! I was 26 and working full-time for a charity, and I loved it, but it was very different from that world of style.”

She added, “I went home and spoke to my family, and my mum said, ‘Well, why don’t you?’ I thought, ‘I’m going to do it for my older self, so I can look back and say I did it.’” 

How did Kitty Lose Weight?

After committing to lose weight, the next step was to form a healthy routine following which, Spencer was to lose weight. She consulted with her doctor and then with a personal trainer, who helped her in forming healthy diet and workout plans. 

Kitty lost weight because she stayed away from things that were unhealthy for her and ate clean and healthy food. She also did a lot of working out, which was certainly a big factor in her weight loss.

Kitty’s Diet Plan

Spencer’s diet plan consisted of healthy homemade foods. The first and foremost thing she did was give up all kinds of processed food. For two months, Spencer avoided dining out at restaurants. Instead, she only ate organic meat, vegetables, and fruits. 

Talking about her diet, Spencer said, “What surprises me the most is that people accuse me of eating cakes and pastries but sugary foods are really not my thing.”

Kitty would start her day with a glass of protein shake and eat egg whites. Most of the time, her lunch consisted of a bowl of caesar salad along with fried salmon fish. And for dinner, Spencer’s choice was either spaghetti or pasta. This healthy diet proved to be very efficient in her weight loss journey. As of now, Kitty eats more of a balanced diet.

Kitty’s Workout Plan

While explaining her experience with working out, Kitty said, “I remember trying to be really healthy, going to the gym and doing that sort of stuff, and when I tried on the dress for a fitting, Domenico (Dolce) was like, ‘Have you lost weight?’”.

She said, “I proudly answered, ‘Yes!’ and he said, ‘OK, now the measurements are different.’ There was no emphasis on size. That’s not what it’s about at all.” To lose weight, Spencer started spending more time in the gym.

She would lift weights, would do push-ups, squats, planks, and many other exercises. Kitty also exercised yoga. And this combination resulted in a rapid weight loss.

Before & After Weight Loss

Kitty Spencer before after weight loss

After exercising and maintaining a healthy diet, Spencer has successfully lost 30 pounds. Her current weight is 132 pounds, whereas before, she weighed 162 pounds

Also, read how the famous Hollywood star, Dan Fogler, lost more than 100 pounds.

Final Words

Sometimes it is not what others say. Sometimes it is really what matters to you. And this is the case with Spencer’s weight loss.

Certainly, there were critics and they did play a big part in making Kitty go for weight loss. But at the end of the day, Spencer improved her health and changed her physique.

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