Alexandra Cane Weight Loss 2021: Diet, Workout, Before & After

After Alexandra was eliminated from Love’s Island, she didn’t give up. Rather, Cane has become a celebrity since then. The reason Alexandra has become a celebrity is more than just her acting. She has changed her physique completely.

You might not even recognize her if you haven’t been following her. Cane has lost a huge amount of weight. She has changed her physique for the good of her health. Alexandra not only has made positive changes to her body but she also wants to help others.

For this purpose, Cane has built a program with the name Alexandra’s Happy Body Plan to help people who are struggling with obesity. Her own story of weight loss is quite interesting and unique.

Find out the interesting facts behind Niecy Nash and Russell Hantz‘s Weight Loss.

Why did Alexandra Lose Weight?

Alexandra Cane weight loss journe

In an interview, Alexandra said, “I had a bad habit of eating whenever I didn’t feel good. I hated that habit but couldn’t control it. I knew it was destroying my health but I just couldn’t find a way of dealing with it”. She continued, “But then it came like a revelation. I came to know that only I could change my health. I am in control of my life”. Since then, she has completely transformed her health.

Cane’s weight was increasing with the passage of time. She had to make a decision because her mere health was on the stack.

How did Alexandra lose weight?

Cane shocked her fans by uploading her new photo with her new appearance. They flooded her inbox and comment section. Asking how has she lost weight. Answering the question, Alexandra started sharing information regarding her weight loss journey.

Cane said she did “some changes to her diet” and also joined a gym to do workouts. We have collected the information regarding Alexandra’s diet and workout plans and have presented it in the following way.

Diet Plan

The British model made some significant changes to her diet. She put an end to fast food consumption and started keeping track of what she ate the whole day. In her Instagram post, Cane said, “I don’t believe in quick fixes because they never work. I just eat organic and do a lot of hard work”.

Alexandra limited the meat consumption and substituted it with organic veggies and fruits. She also put an end to tea and alcohol drinking. Now, Cane starts her day with a sip of fresh fruit juice and tries to take as low calories as possible.

Workout Plan

Alexandra Cane workout

Alexandra put much attention on exercise as compare to her diet plan. She would go walking for an hour early in the morning. She consulted the weight loss trainer, Aaron Philip. She would do all kinds of workouts in the gym for more than 2 hours daily.

How much Weight did Alexandra lose?

Alexandra Cane Before After weight loss

With all this diet and workout plan, Cane succeeded in losing 2 stone. That is 28 pounds. She is now a size 6. She has done such tremendous work that her old clothes do not fit her anymore.

She is planning to change her wardrobe. Alexandra said in her Instagram post, “I am giving my whole wardrobe. I do not want these clothes to get old here. I hope that these will get worn by you guys and you will use them”.

Weight Loss has helped Alexandra in fighting Anxiety

Cane said that she “felt very insecure” because of her appearance and because of her increasing weight. However, as of now, she is totally comfortable and confident. Alexandra said, “I feel a whole new woman. I am living a good and happy life and I am very comfortable with my new self”. She also encourages her fans to take the decision of taking charge of their life and get in shape.

Conclusion

By losing 28 pounds, Cane has shown that you can take charge of your life if you want to. Health is a blessing and there’s no doubt about it. However, very few people take notice of it. I hope Cane’s interesting weight loss journey helps you in finding out what’s good and healthy for you and what’s not.

Sources:

https://www.instagram.com/alexandralouise__/

https://www.thehappybodyplan.com/

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