We all know Bruce for his comedy and acting. But do you know that he has recently shocked many people by losing a significant amount of weight?
If you are a fan of Bruce and have been following him for a long time you might know how much heavier Bruce was when he started appearing on television. However, he has changed this whole.
Bruce now looks very handsome and healthier. Fans rushed over the whole social media when they saw Bruce losing a lot of weight.
At one stage Bruce weighed around 150 kg! Which is a very dangerous situation. Bruce’s fans and his family started worrying about him but he himself was easy as always.
However, the situation was really dangerous and Bruce had to do something. He took the right decision at the right time.
Bruce’s Weight Loss Journey
In 2014, Bruce faced some health challenges. When he consulted doctors to find out the reason, they gave him a clear answer: “You need to lose some weight.”
That pivotal moment prompted Bruce to embark on a journey to shed those extra pounds. He made significant changes to his lifestyle. Bruce adopted a vegan diet, which means he started eating plant-based foods and avoiding animal products like meat and dairy. Along with this dietary shift, he also put in a lot of hard work and effort to improve his health.
Bruce is a private person, so he doesn’t share many details about his personal life. However, here’s what we do know about his inspiring weight loss journey:
Back in 2014, Bruce was facing health issues, and doctors advised him to lose weight for the sake of his well-being. This motivated him to make some significant changes in his life. He embraced a vegan diet, filled with fruits, vegetables, grains, and other plant-based foods. Alongside his dietary changes, Bruce also incorporated regular exercise and physical activity into his routine.
Diet Plan
It seems from the way the comedian, Bruce, speaks that he does not like fast food much. He has often made fun of fast food in his stand-up comedy.
Not only fast food but Bruce avoided eating meat of every kind and went full vegetarian. He took the help of fruits and veggies. Which seems to be a very good choice. The American actor also avoided coffee in the morning.
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Workout Plan
Although Bruce did not join any gym he did work out nevertheless. The only difference was instead of using gym machinery the comedian bought the necessary machinery for himself.
Not a bad idea, eh? He would also run for an hour every morning. This whole struggle paid Bruce later when he lost a great amount of weight.
Bruce has lost weight between 40kgs and 45kgs.
After Weight Loss
Before beginning his weight loss journey, Bruce was carrying a heavy load of approximately 150 kilograms! That’s like having three average-sized people on his shoulders. But guess what? After putting in a lot of hard work and determination, he now weighs around 110 kilograms. That’s a fantastic achievement! Bruce’s weight loss journey has been nothing short of incredible.
To give you some perspective, 150 kilograms is roughly the weight of three adult male lions combined! It’s not easy to carry that much weight around, and it can have serious health effects.
Now, at 110 kilograms, Bruce is in a much healthier place. He’s not only shed excess weight but has also improved his overall well-being.
What has Bruce said about his weight loss?
In one of his stand-ups, Bruce talked about the struggle of losing weight. He not only discussed his struggle but also advised his fans.
He said “If you want to lose weight I will tell you to stay strong and stay focused, you understand? ‘Cause, it’s hard to lose weight.”
He further said in his funnier way “These days it is very hard to lose weight with all those food and stuff. I went to Burger King and they had these three mentions burgers, I said to them this will kill me. If you got to lose weight you will have to cut some food, you will have to cut a lot of chicken that you eat unnecessarily.”
He made people laugh while giving some useful advice. This is the way Bruce has won a lot of chickens.
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Conclusion
Bruce’s birth name is Bruce Church. He grew up in one of Atlanta’s roughest neighborhoods, The Bluff. Which affected Bruce’s habits.
After a huge time of living with unhealthy eating habits, Bruce finally decided to cut some pounds. And he did it.
There is an inspiration in Bruce’s story. If you have lived with some mistake for so long there is never late to bring positive change. All you need to do is make up your mind about that change and start working towards it.
Bruce’s story tells us not to give up to quickly and keep fighting. Ultimately the results will be favorable. So in Bruce’s own words “Stay strong and stay focused”.
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I’m happy to hear Bruce has taken his health seriously. That makes me proud to know he’s serious.