Robert Costa Weight Loss 2023: Diet, Workout, Before & After

Robert undergoes some notable changes. He has lost plenty of pounds. He looks slimmer and more handsome now. Let’s find out how he did that.

Robert Cost Weight loss Journey

Robert Costa with friend

With the passage of time, Robert started feeling some disturbing things about his body. He realized that he is becoming lazy. His stamina is getting low. He eventually realized that his weight has grown to an extent where now it is causing some problems.

Considering this Costa took some decisions. When fans saw his new appearance they started asking, Has Robert Costa lost weight? Yes, he has lost weight. He suddenly started taking some measures about his body.

Costa said about his realization as “I realized that I was getting lazy, it felt like I was too tired. I woke up last year and said to myself, why am I eating a hamburger a day?

Costa’s question to himself about his reaching for a hamburger really makes sense. We should all ask ourselves such questions. Such things become our habits that we rarely pay mind to them.

These habits happen automatically. These habits form with a lot of repetition. So we should do the same as Costa did. He started his weight loss journey from the day he realized that he was getting slow.

He said about his journey, “I got to cut some pounds otherwise these would slow me down.”

Also Read: How American attorney Pam Bondi Lost Unnecessary Weight

Is Robert Costa Sick?

Robert Costa with child

When Robert appeared with a new look, there were a lot of tweets about him on Twitter. There were many rumors about Costa.

However, the one rumor that spread like wildfire was that Costa was sick. This is not true. No, Costa is not sick. As mentioned he looked lighter than before because he underwent a weight loss journey.

How Robert Costa lost weight?

After knowing about Costa’s weight loss journey, your second question must be how he did that? How Costa lost weight? Robert Costa lost weight because he ate only healthy food.

He cut stuff like hamburgers from his menu. Robert also attended the gym where he sweats so much. With a lot of hard work and restraining himself from things that would prove unhealthy for him, Costa transformed his body and did a great job of losing extra pounds.

Diet Plan

Robert’s diet plan was more restraining than trying new things. As Robert himself said about his love and impuissance in the face of hamburgers. It proved to be very hard at first.

Not reaching for a hamburger and forcing him to reach for the salad was not easy. But as he did it every day, it soon took place of the habit of reaching out for burgers. Indeed this is the power of consistency.

Robert ate healthy food consistently, now he does not face any resilience when eating fresh vegetables and does not feel any temptation when he sees someone eating a hamburger in front of him.

Costa said about changing his habits as “I started taking a walk a day and drinking black coffee instead of with cream and sugar. And ever since I committed to that, and been the better for it”.

He was also a big fan of seafood before he started his weight loss journey. However, he still eats seafood but not very often as he did before.

Robert has changed his habits a lot since then. After all changing habits is what has gained him this much health. With veggie salad, Costa also ate fresh fruits not only fruits but drank apple juice.

Workout Plan

Robert Costa also mentioned that he “walk every day” in the morning. The walk is the most easiest and efficient thing to do if we are considering weight loss.

It requires literally no equipment, no warm-up, nothing. All you have to do is keep moving. And I don’t think that it is much of a thing. We can simply burn 100 calories by just walking for an hour a day. The walk can be done even in our house.

However, walking outside in the fresh air would be more efficient. Costa joined a gym where he did a lot of workouts. In fact, he still goes to the gym.

Robert Costa Journey

Robert also loves sports. He enjoys Sundays with his family doing sports. Sport is another healthy activity for a person who is really tired of his extra weight.

Also Check: American Singer John Moreland’s Amazing Weight Loss Journey

How much weight has Robert Costa lost?

Robert has lost around 30 pounds due to his diet and workout plan that has been mentioned above.

He is now living a healthy life. It seems that he is very happy with his new look. He now continuously follows the diet and workout plan.

He enjoys time with his family. He also does sports. Costa has now overcome his impuissance in face of a hamburger.

As far as Costa’s professional life is concerned, he is now writing a book with his co-author, Bob Woodward.

The book would be about politics, mainly focusing on the last months of Trump’s presidency. Given Costa’s ability, the book seems to be a future bestseller.

Before and After

Robert Costa with child

The college photo of Robert tells us the whole story. In the old photo, it can be seen that he is heavier while in the new photo, Costa seems slimmer.

Early Life

Born on 14th October 1985. He is an American Journalist. Robert Costa was raised in Bucks County, Pennsylvania.

Costa went to Pennsbury High School. Where he graduated in the year 2004. He was a very social person since his childhood. He made so many friends in school.

As his personal life is a concern, Costa is single however it is not known why.

Robert Costa was even friends with the actor, Zach Woods. Costa attended the University of Notre Dame for his further studies.

He went to the University of Cambridge in 2009. When Costa was pursuing a master’s degree in politics he held internships at different platforms. Including, ABC and PBS.

Costa began his career in National Review, a conservative magazine. Robert also worked for CNBC and MSNBC while working for National Review. He has announced Tim Russert and Robert Caro as his inspiration.

He said that they are who he looks up to as role models. Costa rose to fame in 2013, when there was a US federal government shutdown.

He was praised as “the most important reporter in the country over the past few weeks” and “the golden boy of the government shutdown”. As of now, Costa reports for The Washington Post. He is also a political analyst for NBC News and MSNBC.

People have tried to ask him about his political choice that is which party he supports. However, they do not succeed in getting any answers as Costa remains silent on his political stand. But he has cleared that he does not support any conservative ideas.


Stories like Robert Costa’s tells us that there is nothing impossible once we have got enough determination and are consistent with our decision.

Costa succeeded in his journey and lost extra pounds because he remained faithful to his commitment.

He was meant to lose weight. If you are struggling with obesity there is nothing to be ashamed of it. Rather you need to work on it.

Negative thinking weighs us down what we really have to do in such moments is to be serious and stay positive while taking positive decisions.

Habits build with the passage of time because we allow them to build. Negative habits can be changed and healthy ones can be built with proper consideration.

I hope that Robert Costa’s story and his hard work will help and guide you in your journey if you are struggling with your weight. Thank you

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